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Acceptable Ingredients for a Gluten-Free Diet

Gluten-Free Ingredients: Acceptable Ingredients for a Gluten-Free Diet

  • Acacia Gum
  • Adzuki Bean
  • Acacia Gum
  • Agar
  • Agave
  • Albumen
  • Alcohol – Specific Types (check labels)
  • Alfalfa
  • Algae
  • Almond Nut
  • Amaranth
  • Annatto
  • Annatto Color
  • Apple Cider Vinegar
  • Arabic Gum
  • Arrowroot 
  • Artichokes
  • Ascorbic Acid
  • Baking Soda
  • Balsamic Vinegar
  • Beeswax
  • Beans
  • Beta Carotene
  • Bicarbonate of Soda (baking soda)
  • Brown Sugar
  • Buckwheat
  • Butter (check for additives)Cane Sugar
  • Cane Vinegar
  • Canola (Rapeseed)
  • Carob Flour
  • Casein
  • Castor Oil
  • Cheeses (check ingredients)
  • Chestnuts
  • Chickpea
  • Citric Acid
  • Cocoa
  • Cocoa Butter
  • Coconut
  • Corn
  • Corn Meal
  • Corn Flour
  • Corn Starch
  • Corn Syrup
  • Cream of Tartar
  • DatesEggs
  • Ester Gum
  • Fish
  • FlaxFructose
  • Fruit
  • Fruit Vinegar
  •  Garbanzo Beans
  • Gelatin
  • Glucose
  • Gram flour (chickpeas)
  • Guar Gum
  • Gum Base
  • Herbs
  • Hominy
  • Honey 
  • Hops
  • Kasha (roasted buckwheat)
  • Keratin 
  • Kudzu
  • Lecithin
  • Lentils
  • Maize
  • Masa Flour
  • Meat
  • Milk
  • Millet
  • Nuts
  • OatsOils and Fats
  • Peas
  • Peanuts
  • Peanut Flour
  • Peppers
  • Polenta
  • Potatoes
  • Potato Flour
  • Potato Starch
  • Psyllium
  • Quinoa
  • Rice
  • Rice Flour
  • Rice Starch
  • Rice Syrup
  • Rice Vinegar
  • Salt
  • Seaweed
  • Seeds (except barley, rye, and wheat)
  • Soba (must be 100% buckwheat)
  • Sorghum
  • Soy
  • Soybean
  • Soy Lecithin
  • Soy Protein
  • Spices (pure)
  • Sucrose
  • Tapioca Flour
  • Tapioca Starch
  • Taro
  • Teff Flour
  • Textured Vegetable Protein
  • Tofu (Soya Bean Curd)TVP
  • Vinegar (all types except malt)
  • Vanilla Extract
  • Vinegar (most types)
  • Whey
  • White Vinegar
  • Wines
  • Wild Rice
  • Xanthan Gum
  • Xylitol
  • Yam Flour
  • Yeast
  • Yoghurt (plain)

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