Banana Oats Recipe

11/12/2019

Thank you, Sharon Thomas, for this amazing Banana Oats Recipe, using GF Oats! We can’t wait to try it! Don’t forget to send us your GF Oats recipe with a photo of your creation to get a $25 discount code to spend on any item on our website! We’d like to thank everyone that has sent theirs in we appreciate your time and effort!

Sharon’s Social Media handle are:

Instagram – @shazeatsplants

SEND YOUR RECIPE THROUGH HERE…

Banana Oats Recipe

Below is a simple banana oats recipe to add a little something extra to your daily oats – feel free to adjust to your taste buds and enjoy.

This serving of oats is what I would generally have but could be split into two bowls if you prefer smaller serves.

Ingredients

  • 2/3 cup Gloriously Free Oats
  • 1 large banana (2 small)
  • 1 teaspoon cinnamon
  • 1.5 cups water
  • 1 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • One tablespoon almond butter (optional)
  • Approx 1 tablespoon each of Vegan butter and sugar (or maple syrup) for caramelising banana *
  • Chopped walnuts, cinnamon, maple syrup for toppings **

Method:

  1.    Put water and oats in a saucepan and bring to a simmer
  2.    Mash ½ large banana (or one small)
  3.    Add cinnamon, nutmeg, mashed banana, maple syrup and almond butter (optional) to the oats
  4.    Simmer oats for 5 minutes and remember to stir regularly
  5.    Whilst oats are cooking, caramelise the remaining banana by heating vegan butter and sugar in a non-stick pan, adding banana and cooking for a minute or so on each side
  6.    Once oats are done, transfer to a bowl and top with the caramelised banana, walnuts, more cinnamon and maple to your liking
  7.    Enjoy!!

* I found I had a hit/miss experience caramelising banana (you could also try using less butter than sugar, or even dry frying), or you could just add a plain banana or other fruit

** Toppings/oat ingredients are so interchangeable, e.g. feel free to add chopped walnuts into your oats or add additional toppings (the more the better I say!!)

Categories – Select from drop-down

You May Also Like…

Chocolate Smoothie

Chocolate Smoothie

 With so many Chocolate fans out there we thought it was time to share something Chocolatley! Kylie uses the GF Oats Chocolate Muesli along with some homemade oat milk (using GF Oats Quick Oats) to make this Chocolate Smoothie recipe you never knew you needed in your...

Savoury Granola

Savoury Granola

Say hello to this game-changing savoury granola featured in our Winter Warmers Ebook. It has the most delicious flavour and adds a superb crunch to your meals. Perfect to top your soups and salads with, or as an addition on your fave oaty brekky dish! It's super...

The Best Creamy Porridge

The Best Creamy Porridge

 Kylie shows you how to make your oats super creamy if that is your thing. GF Oats are naturally creamy as the oat seed is sourced from a heritage seed. However, she shares a few more hacks you can use to bump up that creaminess many of us desired in our morning...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *