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Gut immunity Golden Milk Oats
Breakfast

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for

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Super Spread Recipe with GF Oats
Breakfast

Super Spread

MAKES: 1 Jar INGREDIENTS: ½ cup Nut Butter* (I used Almond Butter) 1 tbsp Quick Oats (or rolled oats roughly chopped) ½ tbsp Pumpkin Seeds ½ tbsp Sunflower

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Dessert

Apple Crumble Muffins

Servings: 12 Muffins Ingredients: 2 cups GF Oat Flour 1/3 cup Coconut/Rapadura Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Apples, diced 1 Free-Range Egg, whisked ¾

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Dinner

Oat Crusted Chicken Parma

Servings: 2Ingredients: 2 x 150g Free-Range Chicken Breast 1 Free-Range Egg ¼ cup Aussie GF Rolled Oats ¼ Almond Meal ½ tsp Cumin 1 Tomato, sliced 2 tbsp Fetta

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Introducing GF Oats Tub Tea
GF Oats products

Benefits of Taking a Bath

Let’s explore why taking a bath is good for you in more ways than you thought. Baths are good for you physically and mentally, this blog lists the benefits of taking a long warm bath.

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