Check out our Blog posts!

What’s the difference between the labelling Gluten and Low Gluten?
What’s the difference between the labelling Gluten and Low Gluten? Many consumers find food labels difficult to grasp, particularly those involving gluten. In Australia the governing body for food labelling

Cacao Anzac Biscuits with Cacao Nibs
Cacao Anzac Biscuits with Cacao Nibs Ingredients: · 120g butter · 50 g coconut oil · 100g golden syrup · 1 tspn bicarbonate of soda · 100g GF Oats · 150g Spelt Flour · 70 g Rapadura

WHY WE LOVE OATS
All oats are created (pretty much) equal. Oats are one of the few foods that don’t lose nutritional value through processing. Steel cut and rolled oats contain a

When to Start Feeding Babies Oats?
When to Start Feeding Babies Oats? Oats make an appetizing and nutritious, whole grain cereal for babies. Accordingly, doctors recommend oat cereal as one of the first foods to
Protein Oat Muffins
Protein Oat Muffins Who says muffins can’t be healthy and delicious at the same time? Here’s a guilt-free treat to munch on with a splash of GF Oats.Ingredients:

How to Incorporate Oats into Your Child’s Day
10 Ways to Incorporate Oats into Your Child’s Day Packed with fibre, beta glucan, iron, thiamine and dozens of other nutrients, oats are a superstar in a child’s So

Chia, Date & Cashew Muesli Bars – using a Thermomix
Chia, Date & Cashew Muesli Bars – using a Thermomix Ingredients: 250g (2.5 cups) GF Oats 35g (1/2 cup) shredded coconut80g (1/2 cup) raw cashews, roughly chopped40g (1/4 cup) pepitas2

Peanut Butter Chocolate Breakfast Oats
Peanut Butter Chocolate Breakfast Oats How about a slightly ‘naughty’ breakfast option? Our Peanut Butter Chocolate Breakfast Oats taste naughty but are nice.Ingredients50g GF Oats1 cup water1 tblspn natural peanut butter30g

What is the difference between Biodynamic and Organic?
What is the difference between Biodynamic and Organic? The use of the term ‘organic’ is regulated by the U.S. government while the term ‘sustainable and ‘biodynamic have no

Turkey Stuffing using GF Oats
Turkey Stuffing using GF Oats Ingredients: 1½ cups of ground Gloriously Free Uncontaminated Oats2 rashes of bacon finely chopped2 shallots or 1 onion6 sliced mushrooms1 diced zucchini1 handful of

Why you need to avoid Toxic Wheat
Why you need to avoid Toxic Wheat It’s alarming enough that crops are genetically modified to resist hefty doses of the pesticide Roundup, applied several times during the

Is it Gluten Free?
Is it Gluten Free? A Basic Diet Guide for people following a gluten free diet Getting the gluten-free diet right is easy when you know the ground rules. Follow