Breakfast Oat Nuggets

Breakfast Oat Nuggets Using GF Oats


  • 1 cup mashed ripe bananas or apple puree
  • 1 tsp vanilla
  • 1/2 tsp ground cinnamon
  • 1/4 cup macadamia nut oil or coconut oil
  • 2 tbsp honey
  • 2 cups of GF Oats
  • 1/2 cup ground nuts of choice or desiccated coconut
  • 100g dried fruit of choice eg. cranberries, raisins, dried apple


  1. Combine all the ingredients into a bowl and mix by hand until well blended and start to bind.
  2. Form into 12 cookies and roll them in some more oats for decoration.
  3. Flatten slightly once they are on the tray.
  4. Bake for 30 – 35minutes or until golden brown in a pre-heated oven approx. 160oC.

Store in a sealed container for approximately a week or pop into the freezer for an ongoing supply.Recipe inspired by Teresa Cutter – The Healthy Chef.

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