General Health Articles

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

The Incredible Health Benefits of Coconut Oil Over the last couple of years, I have started experimenting and introducing coconut oil into our diets.  I can’t believe how nutritious this fruit can be from the inside out.  The Coconut is highly nutritious and...

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Number 1 Food that Burns Fat

Number 1 Food that Burns Fat

Oatmeal for burning fat If you could choose one source of complex, starchy carbohydrate for a fat loss program, this would be it!  Gluten-free oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis....

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