Servings: 2Ingredients: 2 x 150g Free-Range Chicken Breast 1 Free-Range Egg ¼ cup Aussie GF Rolled Oats ¼ Almond Meal ½ tsp Cumin 1 Tomato, sliced 2 tbsp Fetta ½ Sweet Potato, cut into wedges Salt & Pepper, to taste Serve with a side salad. Method: Preheat oven to 180c degrees. Beat egg in a small …
What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and ready to tackle anything the day brings. Mocha flavoured overnight oats recipe for coffee lovers, suitable for people who suffer from food intolerances plus it’s vegan and gluten friendly. This recipe is …
Nothing beats a nice, cold smoothie on a hot summer day and one of the easiest smoothies to go for is a banana smoothie! Banana smoothies are a great option to have as breakfast, a cold afternoon drink or even an evening dessert after dinner. Not only do these smoothies taste great but they’re very …
Not only Gluten Friendly and Vegan but so delicious and comforting for those times when you crave a warm sweet treat. Try this new take on the classic sticky date pudding for the ultimate dessert indulgence. Ingredients Pudding: 1/2 cup pitted dates 1/4 cup boiling water 1/4 tsp gf baking soda 1/4 cup GF Oats Oat …
In Australia we can’t call any product containing oats gluten-free, but what does “wheat free” mean? Here in Australia, we do things a bit differently. We often celebrate and embrace this as our uniqueness, but in other scenarios, like this one, I believe we are creating enormous confusion, unrest, and more importantly leading consumers to …
The difference between a Wheat Free Label and a Gluten Friendly Label? Read More »
What are Gluten-Free Flours Alternatives I came across a great list of flours used for Gluten-Free Baking and thought I would share and I added in some new ones…Nut flours Nut flours can be sweet, nutty and delicious. They form the basis of traditional gluten-free sweets such as marzipan, nougat and macaroons and can be …
Gluten-free diet – Does it Really Work? When visiting a grocery store, you might have noticed the increasing variety of gluten-free foods. Is eating a gluten-free diet is a new fad or is it good for health? Will it help you lose weight or become healthier? The fact is eating a gluten-free diet is necessary …
Easy Way to Maintain Gluten-Free Diets Many people sometimes find it hard to keep to gluten-free diets because of a supposed long list of what they will have to do without when observing one. It usually appears very difficult and uncomfortable to bear thereby reducing the willingness to want to observe such a diet. But …
Gluten-Free and Yeast-Free: Are they the Same? You may have wondered this question in the past and forgotten about it, and stumbled across this post with curiosity and we completely understand how you might see gluten-free and yeast-free as an almost phenomenon in the food industry. The quick answer to this question is No. Gluten-free …
What is a gluten-free diet and how does it work? Several people follow a gluten-free diet for a variety of reasons like sensitivity to gluten, suffering from celiac disease or personal reasons. Gluten-free diets involve avoiding foods contains wheat, barley and rye. Gluten is a type of protein, found in grains like wheat, barley and …