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Gluten free diet

The difference between a Wheat Free Label and a Gluten Friendly Label?

In Australia we can’t call any product containing oats gluten free! Here in Australia, we do things a bit differently. We often celebrate and embrace this as our uniqueness, but in other scenarios, like this one, I believe we are creating enormous confusion, unrest and more importantly leading consumers to believe that ‘wheat free’ also …

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Symptoms that May Subside on a Gluten-Free Diet

How a Gluten-Free Diet Can Help Some Systems Individuals diagnosed with Coeliac Disease or gluten intolerance experience digestive problems after consumption of ingredients that contain the protein gluten. Gluten is typically found in pasta, bread, and baked goods, but can also be “hidden” in other ingredients and meals. It is important for those with gluten …

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Acceptable Ingredients for a Gluten-Free Diet

Gluten-Free Ingredients: Acceptable Ingredients for a Gluten-Free Diet Acacia Gum Adzuki Bean Acacia Gum Agar Agave Albumen Alcohol – Specific Types (check labels) Alfalfa Algae Almond Nut Amaranth Annatto Annatto Color Apple Cider Vinegar Arabic Gum Arrowroot  Artichokes Ascorbic Acid Baking Soda Balsamic Vinegar Beeswax Beans Beta Carotene Bicarbonate of Soda (baking soda) Brown Sugar …

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