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Gluten free diet

Espresso Overnight oats recipe from GF Oats Australia Gluten Free Vegan

Espresso Overnight Oats

What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and ready to tackle anything the day brings. Mocha flavoured overnight oats recipe for coffee lovers, suitable for people who suffer from food intolerances plus it’s vegan and gluten friendly. This recipe is …

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GF Oats | Wheat Free vs Gluten Free

The difference between a Wheat Free Label and a Gluten Friendly Label?

In Australia we can’t call any product containing oats gluten-free, but what does “wheat free” mean? Here in Australia, we do things a bit differently. We often celebrate and embrace this as our uniqueness, but in other scenarios, like this one, I believe we are creating enormous confusion, unrest, and more importantly leading consumers to …

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Gluten-Free and Yeast-Free: Are they the Same?

Gluten-Free and Yeast-Free: Are they the Same? You may have wondered this question in the past and forgotten about it, and stumbled across this post with curiosity and we completely understand how you might see gluten-free and yeast-free as an almost phenomenon in the food industry. The quick answer to this question is No. Gluten-free …

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