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Wheat Free Diet

Espresso Overnight oats recipe from GF Oats Australia Gluten Free Vegan

Espresso Overnight Oats

What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and ready to tackle anything the day brings. Mocha flavoured overnight oats recipe for coffee lovers, suitable for people who suffer from food intolerances plus it’s vegan and gluten friendly. This recipe is …

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GF Oats | Wheat Free vs Gluten Free

The difference between a Wheat Free Label and a Gluten Friendly Label?

In Australia we can’t call any product containing oats gluten-free, but what does “wheat free” mean? Here in Australia, we do things a bit differently. We often celebrate and embrace this as our uniqueness, but in other scenarios, like this one, I believe we are creating enormous confusion, unrest, and more importantly leading consumers to …

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Wheat Free Oats Australia | Avoid Toxic Wheat

Why you need to avoid Toxic Wheat

Why you need to avoid Toxic Wheat It’s alarming enough that crops are genetically modified to resist hefty doses of the pesticide Roundup, applied several times during the growing season. What’s worse, conventional wheat farmers are misusing the weed killer in a manner never intended, presenting another grave health risk to consumers. Farmers are drenching their …

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Wheat Free Ingredient | GF Oats

What are Wheat Free Ingredients?

What are Wheat Free Ingredients? Wheat flour contains the gluten protein called Gliadin that strengthens and binds dough in baking. As a result, when you are baking with wheat free flours you need to source alternative binding agents. Wheat free recipes use a whole variety of flour substitutes or a blend of flours that are usually carefully formulated to …

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Stomach Ache

Symptoms that May Be Alleviated with a Wheat-Free Diet

Which Symptoms May Be Alleviated with a Wheat-Free Diet If you suffer from digestive problems when you eat products that contain wheat, you are not alone. A growing number of individuals are allergic to wheat and experience bloating, constipation, flatulence, reflux, upset stomachs, and other digestive problems after consuming wheat. Additional wheat allergy symptoms may …

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