How to Prepare your Oats

Love Healthy Cereal?

Do You Love Healthy Cereal?   Learn how to Boost the Nutritional Value of your Oats. Oatmeal is a healthy cereal and makes for a hearty breakfast staple. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains Manganese: 191% of the RDI. Phosphorus: 41% of the RDI. Magnesium: 34% …

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