Supercharged Breakfast Bars

Supercharged Breakfast Bars IngredientsUnsalted butter or coconut oil for greasing125g almond mealPinch of Celtic sea salt¼ tsp bicarbonate of soda (baking soda)60ml coconut oil60g butter60ml rice malt syrup, or sweetener of your choice40g cashews, crushed160g combined flaxseeds, sunflower seeds, slivered almonds, ground GF Oats40g dried cranberries (optional) no additives (or choc chips/goji berries)1 eggMethodPreheat the oven …

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Toasted Breakfast Muesli Granola

Toasted Breakfast Muesli Granola Ingredients 1 cup almonds1 cup pecans1 cup pumpkin seeds1 cup sunflower seeds1/4 cup dates (you can leave out)1 cup of GF Oats1 teaspoon cinnamon1/2 teaspoon dried ginger1/4 teaspoon nutmeg1 teaspoon saltWater/Coconut Oil Method Night before – Activate your nuts by soaking almonds, pecans, pumpkin seeds and sunflower seeds in a big bowl of water overnight. …

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Banana Spinach & Oat Shake Recipe from Kylie’s Kitchen

KYLIE’S KITCHEN – BANANA SPINACH and OAT SHAKE This healthy recipe comes from Becky at @becky_marathonhealthandfitness on Instagram. Becky makes this Banana Spinach and Oat smoothie as a post-run shake. And it’s so delicious, it is almost like a dessert (but a healthy one)! Becky finds that this shake gives her energy after her long runs. Also, …

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Friendship Food | Gluten Free Breakfast

Plum Porridge

Friendship Foods recipe book Kylie’s Kitchen Series We are recreating this gorgeous Plum Porridge recipe from the Friendship Foods Book. But first, here’s my review on this delicious book. Delicious feelgood food, it really says it all, doesn’t it? The title of a fabulous little recipe book that showcases everyday recipes to use across the …

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Oats Recipes For Weight Loss

Oats Recipes For Weight Loss Check out my favourite oats recipes for weight loss that will keep you on track towards getting your body back. Ready to eat, off the shelf cereals, aren’t often the most waist-friendly foods. They have hidden unwanted sugars and artificial colours and preservatives, that just add unnecessary calories to your day. If you’re looking at …

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