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Lunch

Ultimate Immunity Oats bowl with kiwi fruit and berries

Ultimate Immunity Oats

INGREDIENTS 1/3 cup Oats (fibre, prebiotics, manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium & zinc)  2/3 cups Unsweetened Plant-Based Milk (I used Almond Milk)  1 Kiwi, diced (vitamin c)  1 tsp Honey (anti-bacterial)   ½ tsp Green Banana Flour (prebiotics)  1 tsp Flax Seeds (omega 3 fatty acids)   1 tbsp Pumpkin Seeds (zinc)  1 tbsp Yoghurt …

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Gut immunity Golden Milk Oats

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion. INGREDIENTS 45g (1/2c) GF rolled oats 170ml (3/4c) coconut milk 2 tbsp coconut yogurt 1 tsp cinnamon 1 tsp turmeric powder 1/4 tsp …

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Beef and Veggie Patties

Beef and Veggie Patties + kids drawing comp!

Kylie has special guest Victoria from The Root Cause in the kitchen making some delicious Beef and Veggie Patties just in time for Australia Day and the return of school. They will be the perfect addition to school lunches for your little ones and have the sneaky veggies included to boost their nutritional intake throughout …

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Turkey Stuffing using GF Oats

Turkey Stuffing using GF Oats Ingredients: 1½ cups of ground Gloriously Free Uncontaminated Oats2 rashes of bacon finely chopped2 shallots or 1 onion6 sliced mushrooms1 diced zucchini1 handful of sliced spinach or Kale1 red capsicum1 clove of garlicHandful of pinenutsHerbs of choice – I used Mexican tarragon but parsley or rosemary would be lovelySeasoning to tasteMethod:Fry …

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