Ultimate Immunity Oats bowl with kiwi fruit and berries

Ultimate Immunity Oats

INGREDIENTS 1/3 cup Oats (fibre, prebiotics, manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium & zinc)  2/3 cups Unsweetened Plant-Based Milk (I used Almond Milk)  1 Kiwi, diced (vitamin c)  1 tsp Honey (anti-bacterial)   ½ tsp Green Banana Flour (prebiotics)  1 tsp Flax Seeds (omega 3 fatty acids)   1 tbsp Pumpkin Seeds (zinc)  1 tbsp Yoghurt …

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Gut immunity Golden Milk Oats

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion. INGREDIENTS 45g (1/2c) GF rolled oats 170ml (3/4c) coconut milk 2 tbsp coconut yogurt 1 tsp cinnamon 1 tsp turmeric powder 1/4 tsp …

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Super Spread Recipe with GF Oats

Super Spread

MAKES: 1 Jar INGREDIENTS: ½ cup Nut Butter* (I used Almond Butter) 1 tbsp Quick Oats (or rolled oats roughly chopped) ½ tbsp Pumpkin Seeds ½ tbsp Sunflower Seeds ½ tbsp Chia Seeds 1 tsp Sesame Seeds *To make nut free, substitute with tahini and one tablespoon honey. METHOD: Thoroughly combine all ingredients in a …

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xmasballs | GF Oats | Gluten Free Oats

Christmas Balls

Christmas is almost upon us and with it is those beautiful spices and fragrant scents which evoke holiday cheer! In today’s recipe, we’ll be making some lovely healthy snacks that are vegan, free of refined sugar and are safe for most food intolerances (but allow plenty of room for substitutions, if need be!)Our Christmas Balls …

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GF Oats Chocolate Chip Biscuits

GF Oats Chocolate Chip Biscuits!

Introducing GF Oats Chocolate Chip Biscuits! Introducing you to our GF Oats Chocolate Chip biscuits… finally, a totally guilt-free treat that we can all enjoy.  We are so excited to share these with you. They will be available in our online store, health food, IGA and vending machines initially. We then plan to share them with schools, cafes and convenience …

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