Gluten-free diet – Does it Really Work?
When visiting a grocery store, you might have noticed the increasing variety of gluten-free foods. Is eating a gluten-free diet is a new fad or is it good for health? Will it help you lose weight or become healthier? The fact is eating a gluten-free diet is necessary for the people suffering from coeliac disease and those who have gluten intolerances. Another side is you will definitely lose weight because you will cut down several products having starch and carbohydrate. This article discusses what is a gluten-free diet and how does it work?
What is a Gluten-free diet?
Before explaining a gluten-free diet, first, have an idea about what is gluten. Gluten is a protein found in grains like wheat, rye and barley and most bread and cereals contain gluten. If you choose a food that is not made from any of these grains, you are having a gluten-free diet. Some examples of gluten-free grains include brown or wild rice, buckwheat quinoa, millet and amaranth.
Who should go on a gluten-free diet?
Those suffering from the coeliac disease have a severe sensitivity to gluten and consuming even a little amount of gluten can lead to serious health complications. Coeliac, an autoimmune disease causes small hair-like structures, villi, to atrophy if the patient consumes gluten. It can lead to complications such as bleeding, or malabsorption of nutrients, iron deficiency, diarrhoea, weight loss, general weakness and other health complications. These people have to avoid all those commonly available processed foods such as pasta, bread and some sauces prepared from the grain having gluten.
What types of foods contain gluten?
With all said about following a gluten-free diet, actually it is difficult to recognize food by its name only for its gluten contents. Gluten-free diet not only includes avoiding foods made from wheat but also the foods made from rye and barley. Moreover, some people also avoid foods made from oat as they contain a protein called avenin, however, it is undetected by any gluten-free tests. However, people suffering from gluten intolerance can eat oats. Some foods that may contain gluten include canned and frozen vegetables, frozen dinners, starches, soups, malted milk, crumbs, soy sauce, flavoured tunas, meat pies, salad dressing, pickles and mustards. If you are on a gluten-free diet, go for fresh and non-frozen fruits and vegetables.
Does a gluten-free diet really work?
Yes, those with gluten intolerance must follow a gluten-free diet only. Since gluten damages the lining of the small intestine, following a gluten-free diet enables healing. Once the condition starts improving, the small intestine absorbs more nutrients.
Is it easy to move into a gluten-free diet?
It is much easier these days to move on to a gluten-free diet. It requires a little more effort initially to keep your platter free of any kind of gluten in any form. There are many gluten-free alternatives to keep your taste buds pampered and enable you to maintain your health