What are some of the benefits of following a wheat-free diet health-wise?
Wheat is composed of a protein called gluten. As the name indicates it is the glue-like substance which imparts the sticking quality to wheat flour utilized in baking foods. Gluten is difficult to digest and may stick to your intestines thus delaying digestion and absorption of food. Wheat produces allergic symptoms in many individuals including digestive disturbances such as diarrhoea, bloating; skin allergies such as eczema, acne, rashes and emotional disturbances such as mood swings and depression.
Benefits of following a wheat-free diet
When you eliminate wheat from your diet, whether due to allergy or by choice, you are actually switching over to a healthier way of life. The various benefits of following a wheat-free diet are as follows:
- Relief from allergic symptoms: Wheat free diet provides relief to the allergy sufferers. All the allergic manifestations such as itchy skin, diarrhoea etc go away on a wheat-free diet.
Relief from the symptoms of IBS (Irritable Bowel Syndrome) and overall improved digestive health:
Symptoms of IBS such as diarrhoea, constipation and bloating gets better on a wheat-free diet. Wheat free foods are easy to digest and you will experience fewer symptoms of gas, bloating and sluggish digestion.
Helps in weight loss: When you opt for wheat-free food products, you are naturally eliminating all types of processed and high-calorie foods from your diet such as pizzas, burgers, cakes, pastries, cookies etc. Moreover, while eating the wheat free diet you tend to include more fresh fruits and vegetables in your diet as an alternative to wheat-based food products. With an increased ability for your body to digest foods once wheat is eliminated, this change in diet helps in losing a significant amount of weight.
Improves and maintains joint health: Gluten found in wheat has been linked to causing joint and bone pain. The manifestations of coeliac disease which is characterized by intolerance to all gluten-containing foods include arthritis and osteoporosis. Moreover, eating a wheat-free diet has been shown to relieve the pains associated with osteoarthritis and osteoporosis. Hence when you are on a wheat-free diet, you feel more active and healthy.