Gloriously Free Crumbed Steak (GF)


Gloriously Free Crumbed Steaks

This month things are cooling off and a nice recipe to keep things warm in the kitchen are these delicious Crumbed Steaks.

This recipe feeds a crowd, pairs well with any sauce, with vegetables, a salad, as a Parmi, or even a Schnitzel.

When GF Oats are processed, they make this beautiful fine crumb (see Fig 1) and in my opinion, are better than breadcrumbs any time. I am most definitely sold….



1 cup GF Oats Quick Oats or Traditional Oats

5 Slices Tenderised Steak (or Chicken Thighs, which have been pounded and tenderised with a mallet).

1 cup Cornflour

2 eggs

¼ cup Milk

½ tsp vegetable stock powder (or salt to taste), pepper and garlic

Olive Oil for frying



Lay a sheet of alfoil on your kitchen bench, crumbing makes a mess. Dip all pieces of Steak (or chicken) in the cornflour.

Use left hand to egg dip and right hand to dip meat into GF Oats Quick Oats or Traditional OatsPat the GF Oats Quick Oats or Traditional Oats crumbs on the meat well, so it adheres well.

Refrigerate Steak or Chicken for an hour (if you are time poor, leave this step out, just be mindful to pat GF Oats Quick Oats or Traditional Oats crumbs down well.

Shallow fry until cooked (I use a temperature probe to make sure every piece is cooked properly). Pat with paper towel to remove residual oil.



Shell’s Friends & Family Fare was inspired by my love & passion for food, creating, sharing & community. It is an extension of my heart and my guarantee is that no two, meals will ever taste the same. As I often say: “There’s no going hungry at Shell’s”.

Check out their Facebook page here.

Categories – Select from drop-down

You May Also Like…

Oat, Banana and Chocolate Chip Muffins

Oat, Banana and Chocolate Chip Muffins

 A delicious snack muffin or breakfast muffin You are sure in for a treat you guys with this recipe. Even if you generally cook with eggs and dairy, I dare you to try this using the following ingredients. We won everyone in the team over with this one. There is a bit...

How to make Oat Milk Pancakes

How to make Oat Milk Pancakes

We can all be strapped for time at time and especially at breakfast which is the most important meal of the day. This means you need to be able to whip something up in as little time as possible. Kylie uses the GF Oats Traditional Oats along with some homemade oat...

Crunchy Granola

Crunchy Granola

Kylie uses the GF Oats Traditional Oats to make this crunchy version of Granola she had come across whilst on a trip visiting her daughter in Canada. It has the most delicious flavour and adds a superb crunch to your meals. Perfect to top your soups and salads with,...


Submit a Comment

Your email address will not be published. Required fields are marked *