Muesli Lunchbox Slice


Recipe by GF Oats – featured in LunchBox Ebook – Enjoy this healthy and delicious gluten-free muesli slice perfect for a lunchbox snack


  • 240g GF Oats Biscuit Crumble
  • 150g Cream Cheese (dairy-free is an option)
  • 1 cup of GF Oats
  • 2 cups of Puffed Rice cereal
  • 1/3 cup of gluten-free flour mix (I use Well & Good)
  • ½ cup desiccated coconut
  • ¼ cup of coconut sugar (optional)
  • 1/3 cup of sultanas or dried fruit of choice (optional)
  • 1/3 cup of pumpkin seeds/sunflowers seed
  • ¼ cup of coconut oil
  • 2 eggs (use stewed apple for Vegan alternative)
  • 2 tbsp GF Oats Raw Honey


Preheat oven to 180C. Line the base and sides of a 20 x 30cm (3cm deep) pan with baking paper, allow an overhang to assist with removing the slice once cooked.

Combine the GF Oats Biscuit Crumble with the cream cheese in a food processor or Thermomix (blend on Speed 4 approx 30-40 secs until combined). Pour the mix in the prepared tin and distribute evenly to form the base.

Combine dry ingredients, GF Oats, cereal, flour, sugar, coconut, and dried fruit, into a bowl.

Whisk together oil, eggs and honey in a jug, stir into the oat mixture.

Transfer to the tin with the base already in the base. Spread evenly and press the mixture into the pan.

Bake for 25-30 mins until lightly browned on top. Allow cooling in the pan. I even refrigerated before I cut it into desired snack sizes.

Can be kept in an airtight container for up to 7 days.

Variation: You can drizzle chocolate over the top or add choc chips to the mix if you desire.

Makes approx.: 24 small slices. (It’s full of goodness and very filling)

Categories – Select from drop-down

You May Also Like…

Raspberry Oat Smoothie & Ice Blocks

Raspberry Oat Smoothie & Ice Blocks

We all know how tricky it can be to keep the kids satisfied and ensure they are consuming healthy nutritious food on a regular basis. Finding a smoothie recipe that is gluten free, dairy free, vegan and refined sugar free is a real challenge that we here at GF Oats...

Biscuit Base for Desserts

Biscuit Base for Desserts

Biscuit Base for Desserts This biscuit base for desserts recipe is using the Biscuit Crumble to create a delicious base for your cheesecakes or pies this summer holidays. It’s easy to prepare and the taste, oh my goodness is the bomb. Ingredients:...


  1. Cathy Smith

    My apologies, I accidentally “unsubscribed”to your email newsletters. Would you please be able to reinstate me, or let me know how to re-subscribe. Many Thanks Cathy

    • Kylie

      Hi Cathy, just pop your details in here the download our ebook and you are good to go.


Submit a Comment

Your email address will not be published. Required fields are marked *