Oats Recipes For Weight Loss

Oats Recipes For Weight Loss

Check out my favourite oats recipes for weight loss that will keep you on track towards getting your body back.

Ready to eat, off the shelf cereals, aren’t often the most waist-friendly foods. They have hidden unwanted sugars and artificial colours and preservatives, that just add unnecessary calories to your day. If you’re looking at shaping up for Christmas then plain oatmeal is a much better way to go. And of course, adding your own flavours reducing added sweeteners will assist with avoiding weight gain and slimming down.

Oatmeal for breakfast is traditionally the best way to sustain you and keep you fuller for longer. So that you reduce that urge to snack and boost your weight loss efforts.

Overnight oats or smoothies are a very quick way to get out the door as you are reducing the preparation and cooking time in the morning when we seem to be the most rushed.

All you have to do is whip up a bowl or fill a Mason jar or Tupperware container with grains, toppings, add-ins, and a liquid like milk or water. Then you throw it in the refrigerator. While you’re sleeping, the flavours fuse together, so all you have to do is eat it in the morning — no cooking required!

Oats Smoothies for Weight Loss


  • ½ cup of skim milk or ¼ cup of full fat and ¼ cup of water
  • ½ cup of Natural Yoghurt
  • Half a cup of GF Oats
  • ½ cup of banana
  • ½ cup of pineapple
  • Mint leaves

Porridge for Weightloss

  • ½ cup of GF Oats
  • 1 cup of water
  • Or a ½ cup of water & ½ cup of milk
  • Or 1 cup of skim milk
  • Pinch of salt
  • Serve with a sprinkle of cinnamon, great for weight loss
  • ¼ cup of sliced almonds
  • ¼ cup of natural yoghurt

Fruit Lassi Overnight Oats For Weight Loss

  • ½ cup of GF Oats
  • ½ cup of milk
  • 1 cup of yoghurt or kefir
  • 1/2 cup of fruit, eg Mango or berries

Keep up the good work and enjoy!

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