Oats Rissoles

Rissoles using Uncontaminated Oats


  • 250g Mince of choice
  • 1 cup of Oatmeal -(grind your rolled oats in the processor until fine)
  • 1 handful of Rolled Oats
  • 1/2 onion finely chopped
  • 2 tbsp gluten-free black sauce
  • 2 tbsp tomato paste
  • seasoning to taste
  • 1 tbsp of mixed or fresh herbs
  • 1 egg


  1. Mix all ingredients together. 
  2. I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.
  3. Fry the rissoles gently in olive oil.

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