Oat Smoothie Recipes

Our top 3 Oat Smoothie Recipes!

Smoothies are delicious and have a lot of health benefits making them an awesome summer treat for your mind and body!  Some benefits can include weight loss, preventing dehydration, keeps you full, controls cravings and aids in digestion. We’ve put together 3 of our best oat smoothie recipes for you…

These smoothie recipes are all delicious Low Carb Smoothies and of course, use our GF Oats. 

With all that in mind, the GF Oats team have compiled our top 3 smoothie recipes just for you!


This healthy recipe comes from Becky at @becky_marathonhealthandfitness on Instagram. Becky makes this smoothie as a post-run shake and says it’s so delicious, it is almost like a dessert (but a healthy one)! Becky finds that this shake gives her energy after her long runs and kept her full for longer and with adding in some GF Oats, it is even more filling, its the perfect thing to have after a workout when you don’t want a full meal. We have tried it out and it’s been popular in the GF Oats Kitchen.


  • 1 frozen banana
  • Handful of spinach
  • 3 tbs GF Oats
  • 1 tsp @mayversfood peanut butter (well, tbsp really )
  • 1 tsp chia seeds
  • 1 tsp linseeds (also known as flaxseeds)
  • 2 tbsp protein powder of choice
  • 1/2 fill with milk of choice
  • 1/2 fill with filtered water


  • Blitz in a blender. Decorate as per taste.

Instagram links @becky_marathonhealthandfitness



  • ½ cup of skim milk or ¼ cup of full fat and ¼ cup of water
  • ½ cup of Natural Yoghurt
  • 1/2 cup of GF Oats
  • ½ cup of banana
  • ½ cup of pineapple
  • Mint leaves


  • Blitz all ingredients in a blender. Decorate with mint leaves and a slice of Pineapple on the edge of the glass.

We are super excited to have a guest recipe submitted by Cinzia from Smoothie Bombs. 

Hi, I’m Cinzia, founder of The Smoothie Bombs and a certified Nutritionist. I created these smoothie boosters because I had a fussy eating teen in my own household. She wasn’t eating breakfast or lunch going into high school and it drove me nuts. And to top that off she had some digestive problems too. So I put together some ingredients that I believed would give her some good nutrients, help her gut issues and make it tasty!

Now, 8 years on the Smoothie Bombs come in 7 flavours, are gluten-free, dairy-free, certified organic and have compostable wrappers. They are an easy way to get breakfast (or replacement meal anywhere in the day) when time is short. Tips on how to make this smoothie; Always put the fruit and grain in first (closest to the blade) then add milk and finally crumble the Bomb in on top. Blend for 1 minute. This will ensure a well-blended consistency.

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