fbpx

oats for gut health

Ultimate Immunity Oats bowl with kiwi fruit and berries

Ultimate Immunity Oats

INGREDIENTS 1/3 cup Oats (fibre, prebiotics, manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium & zinc)  2/3 cups Unsweetened Plant-Based Milk (I used Almond Milk)  1 Kiwi, diced (vitamin c)  1 tsp Honey (anti-bacterial)   ½ tsp Green Banana Flour (prebiotics)  1 tsp Flax Seeds (omega 3 fatty acids)   1 tbsp Pumpkin Seeds (zinc)  1 tbsp Yoghurt …

Ultimate Immunity Oats Read More »

Gut immunity Golden Milk Oats

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion. INGREDIENTS 45g (1/2c) GF rolled oats 170ml (3/4c) coconut milk 2 tbsp coconut yogurt 1 tsp cinnamon 1 tsp turmeric powder 1/4 tsp …

Golden Milk Overnight Oats Read More »

Scroll to Top