Several people follow
Who requires Gluten-free diet?
A gluten-free diet is highly recommended for the people who are suffering from celiac disease. In these patients,
Type of foods containing gluten
Sometimes, it becomes quite a problem to recognize a food by name only for its gluten contents. Gluten-free diet is different from wheat-free diet which includes avoiding foods prepared from wheat only but can consume foods contain barley and rye. Apart from wheat, barley and rye, some people also avoid oats because it also contains a protein similar to gluten. However, several other people with same disease do not face any problem by eating oats. Some other foods may also contain gluten but less obvious sources such as starches, crumbs, soy sauce, canned and frozen vegetables, flavored tunas, frozen dinners, meat pies, soups, malted milk, salad dressing, pickles and mustards.
It is better to eat fresh and non-frozen fruits and vegetables without sauces as part of
a ? gluten free diet works
Gluten intolerance is best managed with a gluten-free diet only. As mentioned above, gluten, a protein damages the intestinal lining and exacerbates it. A diet that contains no gluten let the small intestine to heal it. As the condition improves, the small intestine can absorb the normal nutrients as it allows the waste to pass through it.
Efforts for gluten-free Diet
It is not at all easy to go on a gluten-free diet and eliminate gluten. People who do so accept it for medical reasons only. It requires lots of diligence to see that gluten does not sneak into your diet. You need to find out alternatives for gluten foods such as gluten-filled equivalents. You can also get gluten-free flour to bake with.