It’s the Month of LOVE and we have a lot of reasons to add Oats to your meals...
GF Oats are of course the “Oats you can Trust” Australia’s premium brand free, guaranteed to be from the Gluten found in Wheat, Rye and Barley. Chemical free, GMO free #bloodgoodoats
Here are five darn good reasons to love oats:
Nutrient-rich: Oats are a good source of essential nutrients such as fibre, vitamins, and minerals. They contain beta-glucans, a type of soluble fibre known for its cholesterol-lowering properties. Oats also provide a decent amount of protein, iron, magnesium, and antioxidants, contributing to a well-rounded and nutrient-dense diet.
Heart health: Oats have been linked to heart health due to their ability to lower LDL (bad) cholesterol levels. The beta-glucans in oats form a gel-like substance in the digestive system, which binds to cholesterol and helps eliminate it from the body. This can contribute to a reduced risk of cardiovascular diseases.
Weight management: Oats are a filling and satisfying food, thanks to their high fibre content. The soluble fibre in oats helps slow down digestion and promotes a feeling of fullness, which can be beneficial for weight management. Including oats in your diet may help control appetite and reduce overall calorie intake.
Blood sugar control: The complex carbohydrates in oats are digested slowly, leading to a gradual rise in blood sugar levels. This slow digestion helps stabilize blood sugar levels and can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar. Oats also contain magnesium, which plays a role in insulin regulation.
Versatility in cooking: Oats are incredibly versatile and can be incorporated into a variety of dishes. They can be enjoyed as oatmeal, added to smoothies, used in baking, or even included in savory dishes. This versatility makes it easy to include oats in your diet in a way that suits your taste preferences and culinary creativity.
In addition to these reasons, oats are also affordable, widely available, and have a long shelf life, making them a practical and nutritious addition to a well-balanced diet.
Check out our range of bloody good oats here!