gluten free oats
gluten free oats
Aussie Quick Oats
gluten free oats
gluten free oats
gluten free oats
gluten free oats
gluten free oats
gluten free oats
gluten free oats
gluten free oats
Aussie Quick Oats
Aussie Quick Oats
Aussie Quick Oats
Aussie Quick Oats
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Aussie Quick Oats

Regular price $13.09 Sale price $13.09

Unit price per 

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Gloriously Free Aussie OATS - Fast, Healthy and Gloriously Tasty!
GF Rolled Oats will fill your bellies (with no rumbles) and warm your hearts!
   Proudly Australian Made Australian Grown  Australian Owned


You can now enjoy healthy nutritious oats in your diet again “Made from the finest, creamy wholegrain Aussie Traditional oats that provide a delicious, high-fibre start to the day. Our oats make a creamy bowl of porridge, tasty overnight oats, or smoothie for a quick and easy treat.” Light, fluffy, creamy steamed rolled oats!
Use oats to make your own healthy rich Oat Milk using our Oat Making Kit!

Grown in the beautiful farming area of Wandering in Western Australia. Meet our dedicated farmer Kim in the images above.  #bloodygoodoats

Quick oats or Instant oats are a favourite choice for the time-conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, the perfect choice for a quick porridge, smoothies, or overnight oats. Highly suitable for children and the elderly with a more delicate pallet. Whatever your reason for choosing Quick Oats, you will love that GF Quick Oats don’t compromise on the delicious taste and flavour of oats that you know and love. Grown in the beautiful farming area of Wandering in Western Australia, light, fluffy, creamy steamed rolled oats. Meet our dedicated farmer Kim in the images above.   #bloodygoodoats

“The Oats you can Trust”

  • Gloriously Free Oats can't be called 'gluten-free' in Australia
  • Perfect for those with gluten intolerance
  • An update from the Coeliac Society recommends Pure Oats in their diet as studies show only a small % react to the Avenin in oats Oats.  Please follow their recommendations for testing. Oats in the diet help combat many diseases. 
  • Our Oats are Grown and processed in certified facilities that are free from contamination from the gluten found in wheat, rye and barley. 100% full of flavour and taste.” Breakfast for under $1.00 a serve. 
  • The ONLY company in Australia following the Global Oat Purity Protocol
  • A farm-to-table process that identifies and eliminates points where contamination could have occurred.
                                            💙Favourite Recipes💙

    • No oats can be called Gluten Free in Australia, ours are the ONLY oat FREE from Wheat, Rye & Barley & Rye contamination. 
    • Sourced from specialised Aussie farmers growing some of the most nutritious oats in the world, using minimal-impact growing techniques and crop exclusion zones.
    • Their oats seed is sourced from their own seed stocks and has a unique roasted creamy flavour that comes from their unique shelf-stable mill processes and production line that is free of the top 8 allergens.
    • Other oat brands may be labelled "Wheat-free" however, it is important to note that the term “wheat-free” does not mean that the product is also free of rye and barley which are grains that also contain gluten.
    • Our oat fields are walked at various stages to identify foreign contaminates.
    • All oats are sun-dried. This means there is no crop topping with chemicals.
    • Strict compliance from seed to plate to ensure oats are premium and pure.
    • No machine seed sorting is utilised.
    • The first company to introduce Australia to uncontaminated oats 14 years ago.
    • Every time you purchase these oats, you support Aussie Farmers and businesses from seed to plate. 

    *SAVE 20% with a subscription but please read T&C's before choosing this option as these are recurring orders.

    This brand meets the International Purity Oats standards.    
    Access the latest Australian study results here. A small percentage of Coeliac patients react to the Avenin in oats, please do an oat challenge before consuming. 

    Also available - Aussie Traditional Oats Certified Orgnanic Oats & Brekky Bundles


    Pure Steamed Rolled Quick Oats - Sun-dried, chemical free

    Contains Oats (gluten*)
    May contain peanuts, and tree nuts.  (please email us if you need a nut-free option and we can pack separately)

    Free from the gluten found in Wheat, Rye & Barley, Sun Dried, Vegan, Chemical, Free, Refined Sugar-Free, GMO-Free, Soy Free

    Nutritional Panel:

    Gluten Free Quick Oats

    Cooking instructions

    How to cook oats

    Also available - Aussie Traditional Oats, Aussie Organic Oats. Brekky Bundles


    Frequently Asked Questions?

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    Save 20% with a Subscription

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    We know that our most popular products are your favourites so we decided to help, saving you 20% on all your oat product purchases, by choosing a subscription service.

    This service is designed for you to choose to have your delivery on a set and forget every 1, 2 or 3 months. You are welcome to extend this if you need, it’s all controlled at your end.

    The only T&C's are:
    We just ask that you plan to commit to a minimum of 3 subscriptions before you can cancel and that you have previously tried the products before placing them on subscription.   

    Please click here to watch our video instruction

    Subscription details: 

    Once you have a subscription set up, you are able to edit the delivery days and frequency, as well as add one-off purchases to run alongside your subscription. To do this, you will need to first have a store account AND a subscription account. 

    First, log into the store here (link will open in a new window)

    When logged in, visit your account page, and look for a "Manage your Subscriptions" link (normally below your address) which will take you to your subscription page. If you cannot see a "Manage Subscription"  link you will need to complete an additional stage of setup. Please visit this page (link will open in a new window) to complete your subscription account setup.

    Once complete, you can manage your subscriptions directly within your account. 

    GF Oats Loyalty Program

    At GF Oats we want to give back to our amazing customers where we can, and to do this, we have launched our very own Loyalty Program. If you are not already a member of our Loyalty Program, you can find out more about how this works here. 

    We would like to notify our subscription holders that while all subscriptions accrue rewards points, it is unfortunately not possible at this point in time to apply rewards points to subscription packages. This is due to the technology we use not allowing us to do this. 

    In the meantime, if you are a subscription holder and a member of our Loyalty Program, you are welcome to apply your rewards to any other in-store purchases, and of course, as you accrue points, you will be in the running to claim your free holiday*. 

    *Tcs and Cs apply


    Shipping Information

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    Orders are dispatched Tuesday to Friday.  Any orders placed after 9:30am on these days will be dispatched on the next dispatch day.

    GF Oats use Aramax (Fastway) and Australia Post to deliver your order. We are in regional Qld and have limited freight companies to use.  We are very happy with our local Aramax company but if you find them less than satisfactory at your end you can make a note on your order for us to only use Australia Post.  All orders are tracked and your tracking code will be sent by email when your order is dispatched.  

    Since Covid 19 we have found that with the uptake of online shopping that freight companies have been under significant pressure in some areas to dispatch in a timely manner. We continue to work closely with our contacts to ensure the very best service we can for our customers, however, it is often out of our control.

    Once your parcel leaves our GF Oats headquarters, we say a prayer, but after that, it is really out of our control. If you have any problems with your order please respectfully reach out to our team who will do their very best to track this item. It is our company policy that if conversations are not conducted in a respectful manner they will be forwarded to management.

    Our freight costs vary across all our products, and are weight based. All freight includes GST and will be calculated during checkout, but as a guide are prices are as follows:

    Orders over $150 Free Shipping
    A5 Satchel $7.80
    Up to 2kg $9.95
    2kg to 3kg $13.93
    3kg to 5kg $15.95
    5kg to 7kg $21.00
    7kg to 10kg $25.95
    10kg to 15kg $38.00
    15kg to 20kg $40.00

      Local pick up is available at the checkout if you'd like to order online and collect from our warehouse in Meringandan, Qld. Collection days and times are 9am to 4pm Monday to Thursday, 9am to 12.30pm Friday. If choosing local pick up please wait until you've received an email from the team advising that your parcel is ready to collect. If you are requiring bulk amounts we are more than happy to quote you a special price, please call us to inquire.

      If you are not at the specified delivery address to receive the parcel, a card will be left advising you that delivery was attempted. Parcels will only be left without a signature if it is requested in writing (Authority to Leave – ATL). takes no responsibility for parcels left without signatures.  Sometimes attempted delivery notification cards get accidentally discarded, so if you believe your parcel should have arrived, please contact the freight company as parcels get returned after 7 days of no contact.

      Tracking numbers for all deliveries are available and these will be emailed to you when your order is dispatched. If you did not receive your tracking number, please check your junk email folder and if you have not received anything, just contact us and we can forward it on to you.

      Some areas across the country can take a little more time to receive their deliveries, ie; Western Australia has a quarantine process that can extend the time for your order to reach your door and we anticipate deliveries to Western Australia could take between 2-3 weeks.

      We are able to send orders express if requested, but this will incur an additional express postage fee of $6.95 in addition to the shipping fee calculated at checkout.

      Where to buy

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      Shopping locally is awesome and we have distributors who cover ALL of Australia and New Zealand.

      Just pop your postcode in the box below, scroll down and a list of stockists will appear below the map. Here is an explainer video if you need more help.  If on the odd chance you have a store near you that does not stock the GF Oats products you are looking for, please email us and we can get this sorted for you ASAP.

      We also would recommend that you ring any stores to check stock levels before visiting as sometimes, for what ever reason stores can change their stock supply, this we don't have any control over unfortunately.

      Compliance - Why we are 'The Oats You Can Trust!'

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      Our Commitment to you
      It is important to us here at GK Gluten Free Foods that we provide Australian consumers with oats that are free from contamination from the gluten that is found in wheat, rye and barley.

      To ensure that we are providing you with “The Oats You Can Trust” we partner with our approved network of Australian farmers who follow the Global Oats Protocol growing clean, uncontaminated oats. Their oats are uniquely grown using minimal impact growing techniques and crop exclusion zones, and are processed in facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

      Australian Labelling Laws
      Current labelling laws in Australia and New Zealand restrict us from labelling any product that contains oats as gluten-free. Other countries around the world have different labelling laws that apply to uncontaminated oats.

      Each batch of oats is independently tested by Symbio in Brisbane. The gluten test from Symbio is reported as <3ppm as this is the level of quantification for their testing. They use the R-biopharm test kit for gluten, which uses an antigen-antibody reaction to determine gluten levels.  <3ppm effectively equates to ‘0’ or nil gluten detected.  

      Note: 2015 updates to the labelling laws now allow us to label GF Oats products as “Low Gluten”. Low Gluten simply means <20ppm which still doesn’t represent the purity of our product.

      'Wheat free' Oats also does NOT represent the purity of our oats. As there is no formal definition of what 'Wheat free' means, it can be presumed that they are NOT free from Rye or Barley. We consider this to be a serious problem for customers.

      ANZAC Biscuits
      It is a requirement of Veterans Affairs that any product that carries the word ANZAC for commercial purposes be approved. We are pleased to inform all our customers that we have done this. The letter of Approval received by Veterans Affairs can be viewed here. 

      We appreciate that customers have many questions regarding this product and the branding as it can be confusing when we are unable to completely communicate the true representation of these oats due to labelling restrictions.


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      Shipping Delays

      Please note - there are potential freight delays as roads are closed due to flood waters in Regional Queensland, where we are based.

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