Summer is Oaty Smoothie Time!

6 Smoothie Recipes for 6 Days!

Summer is the perfect time to indulge in refreshing and delicious smoothies any time of day. Oat smoothies are a delicious and nutritious way to start your day or enjoy a refreshing snack, especially during the summer. They're not only tasty but also provide a great source of fibre, energy, and various nutrients.

Oat smoothies are not only a tasty treat but also a great way to stay hydrated and get essential nutrients. Whether you're lounging by the pool, enjoying a picnic in the park, or just looking for a quick and nutritious breakfast, smoothies are a versatile option.

You can get creative with your smoothie recipes by combining various fruits, vegetables, yoghurt, milk, or juice.

Customize recipes based on your preferences and enjoy a healthy and delicious smoothie during the summer or any time of the year!

Here are a few ideas for summer smoothies but also don’t forget we have an Ebook dedicated to Smoothies you can download and get blending. Smoothies and Bowls.

Tropical Paradise Smoothie shown in glass jar with banana, mango and spinach

Tropical Paradise:

Ingredients: Pineapple, mango, banana, coconut milk, and a handful of spinach.

Optional: Add a scoop of protein powder for an extra boost.

Berry Bliss:

Ingredients: Mixed berries (strawberries, blueberries, raspberries), Greek yogurt, almond milk, and a drizzle of honey.

Optional: Add a tablespoon of chia seeds for added texture and nutrition.

Berry Bliss Smoothie in Glass with blueberries scattered on table

Watermelon Mint Cooler:

Ingredients: Fresh watermelon chunks, mint leaves, lime juice, and ice cubes.

Optional: Add a splash of coconut water for extra hydration.

Green Goddess:

Ingredients: Kale or spinach, cucumber, green apple, celery, lemon juice, and coconut water.

Optional: Add a knob of ginger for a zesty kick.

Green Goddess Smoothie in glass jar shown with lemon, cucumber and ginger

**Peachy Keen:

Ingredients: Fresh peaches, Greek yogurt, orange juice, and a handful of ice.

Optional: Add a scoop of vanilla protein powder for a creamy texture.

Mango Lassi:

Ingredients: Ripe mango chunks, plain yogurt, milk, and a pinch of cardamom.

Optional: Sweeten with honey if desired.

Remember to get creative, and don't be afraid to experiment with different combinations. Smoothies are a fantastic way to enjoy the vibrant flavors of summer while staying cool and hydrated.

I love using Quick Oats in my smoothie, but you do you!  #Bloodygoodoats!

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1 comment

  • They all sound yummy but I would have to leave all the citrus fruit out.

    Georgie Couacaud

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