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Is Oatmilk Gluten Free?
It is difficult to find oatmilk products that are considered gluten-free. It is important to check the labels on brands as most use oats that have been grown and processed in a facility that also processes wheat, barley, or rye. GF Oats provide a fabulous Oats Kit so you can easily make your own.
Is Oatmilk Good For You?
Oatmilk is a plant-based alternative to dairy milk and can be a healthy choice for those who are lactose intolerant or follow a vegan diet. It is naturally low in fat and calories, and provides fibre, vitamins, and minerals, such as calcium, iron, and vitamin D. Find oatmilks that don’t contain too much water.
How To Make Oatmilk
Is Oatmilk Lactose Free?
Yes, oatmilk is lactose-free, making it a suitable alternative for those who are lactose intolerant or have a dairy allergy.
Is Oatmilk Low Fodmap?
Oatmilk is considered low FODMAP in small portions. A serving size of 1/2 cup (120 ml) is considered low FODMAP, but consuming larger portions may result in symptoms for those who are sensitive to FODMAPs. It is important to check with a healthcare professional or a registered dietitian to determine what is suitable for your specific needs.