Oat Flour


Oat flour, derived from whole oat grains, is a remarkable ingredient that is gaining popularity in contemporary kitchens. 

Whether you're whipping up a batch of muffins, crafting a hearty loaf of bread, or experimenting with pancakes, oat flour adds a wholesome twist to your favourite recipes. It's not just limited to baking; you can use it in thickening sauces, making homemade granola, or even as a breading alternative.

Is Oat Flour Suitable for a Gluten-Free Diet?

Oat flour stands out as a considerate choice for the pantry of those who are attentive to their dietary needs. Its low to negligible gluten content makes it a suitable option for many who are looking to reduce gluten in their diets without compromising on taste and texture. 

It's important to note, however, that while oat flour inherently contains little to no gluten, it's essential to choose a product that's processed in a gluten-free facility, like GF Oats, if you're extremely sensitive or allergic to gluten. This ensures that you can enjoy the benefits of oat flour with peace of mind, knowing that it aligns with your dietary considerations.

Why Should You Substitute Whole Wheat Flour for Oat Flour?

Nutritional Powerhouse

Not only is oat flour a culinary chameleon, but it's also a nutritional powerhouse. It's naturally rich in fibre, protein, and essential minerals like iron, magnesium, and zinc. Incorporating our low-gluten oat flour into your diet means you're not just enjoying delicious baked goods, but you're also nourishing your body with beneficial nutrients.

Ideal for Creative Baking

Whether you're a novice baker or a seasoned pro, oat flour invites creativity into your kitchen. Its mild, slightly nutty flavour complements a variety of ingredients, from fruits and nuts to spices and sweeteners. It's the perfect canvas for your baking adventures, allowing you to explore new flavours and textures while maintaining a focus on health and wellness.

How to Use Oat Flour

Oat flour is a versatile ingredient that can be used in a variety of recipes, offering a nutritious twist to your cooking and baking endeavours. Here are some of the ways you can incorporate oat flour into your daily meals:

Baking Bread and Pastries  

Oat flour can be a wonderful base for bread, muffins, and pastries. It lends a unique, slightly sweet and nutty flavour to your baked goods, along with a tender crumb.

Pancakes and Waffles  

For a wholesome breakfast, try using oat flour in your pancake or waffle batter. It makes your morning treats more nutritious without sacrificing the fluffy texture and delicious taste.

Thickening Agent  

Oat flour can act as a thickener in soups, stews, and sauces. It's a great alternative to traditional wheat flour, especially when you're aiming for a dish with a smoother texture and a hint of oats' natural flavour.

Homemade Pasta  

Give a healthy twist to homemade pasta by using oat flour. It adds a delightful texture and a boost of fibre to your homemade noodles.

Coating for Fried Foods  

Oat flour can be used as a coating for fried or baked foods. It gives a crispy texture to your favourite fried vegetables, chicken, or fish.

Energy Bars and Snacks 

Oat flour is an excellent ingredient for homemade energy bars or granola bars, providing a solid base that binds other ingredients together while adding nutritional value.

Desserts and Sweet Treats  

Use oat flour in cookies, brownies, and cakes for a healthier alternative. It pairs wonderfully with various flavours like chocolate, fruits, and nuts.


While oat flour is a fantastic substitute, it behaves differently than traditional wheat flour. You may need to adjust the amount of liquid in your recipes, as oat flour tends to absorb more moisture. Experimenting with oat flour can be a fun and rewarding way to explore new textures and flavours in your cooking and baking.

Visit GF Oats to discover how our oat flour and other delicious products can transform your diet, offering both nourishment and delightful flavours. Feel free to get in touch with us if you have any questions.

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