World Breastfeeding Week - The Importance of Oats!

World Breastfeeding Week is a time to celebrate the importance of breastfeeding for both mothers and babies. Breastfeeding not only provides essential nutrition for infants but also fosters a strong emotional bond between mother and child. As we commemorate this special week, it's crucial to share valuable tips to support breastfeeding mothers on their journey. In this blog, we'll explore the top three tips for successful breastfeeding, with a special focus on the incredible benefits of oats and Breastfeeding Tea Co Lactation Tea.

Tip 1: Embrace the Power of Oats

When it comes to breastfeeding, one of the best-kept secrets is the power of oats. Oats have been used for generations to support lactation and boost the milk supply. They are rich in essential nutrients like iron, fibre, and protein, making them a valuable addition to a breastfeeding mother's diet.

Moreover, oats contain saponins, which are compounds that have been associated with increased levels of prolactin, the hormone responsible for milk production. These saponins are found in high amounts in oatmeal, oat cookies, and granola bars. Incorporating oats into your daily meals can be both nourishing and delicious, providing the energy and nutrients needed to care for your little one while also promoting a healthy milk supply. Shop GF Oats

Tip 2: Discover the Benefits of Breastfeeding Tea Co-Lactation Tea

Breastfeeding Tea Co Lactation Teas & Drinks are specially formulated to support nursing mothers on their breastfeeding journey. These teas and drinks often contain a blend of natural ingredients, including herbs like goat's rue, blessed thistle, and nettle, all of which have traditionally been used to enhance milk production and improve lactation.

The herbs in these lactation teas are known as galactagogues, substances that help stimulate milk production. Goats Rue traditionally was considered to be a potent galactagogue (increases milk production) and Goats Rue has a long history of use for this purpose. By incorporating these lactation teas into your daily routine, you can hydrate yourself while potentially increasing your milk supply and ensuring your baby gets the nourishment they need.

Tip 3: Maintain a Supportive Environment

Breastfeeding is a beautiful yet demanding journey, and having a supportive environment can make all the difference. Surround yourself with people who encourage and understand the challenges and joys of breastfeeding. This support system can include your partner, family members, friends, and even online communities of breastfeeding mothers.

Joining a local breastfeeding support group or attending virtual lactation classes can provide a wealth of knowledge and practical tips. Remember, you are not alone on this journey, and seeking guidance and encouragement from others who have experienced similar situations can be incredibly empowering.


As we celebrate World Breastfeeding Week, let's remember the importance of supporting and encouraging breastfeeding mothers. By embracing the power of oats in your diet and exploring the benefits of Breastfeeding Tea Co Lactation Tea & Drinks, you can give your breastfeeding journey an extra boost. Additionally, maintaining a supportive environment can make this experience even more rewarding and enjoyable.

Breastfeeding is a precious bond that nurtures both the physical and emotional well-being of both mother and child. Let's continue to spread awareness about the joys and benefits of breastfeeding, and offer our full support to all the incredible mothers embarking on this remarkable journey. Happy World Breastfeeding Week!

Shop our range of GF Oats here and save 20% with The Breastfeeding Tea Co Tea here


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