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Gut immunity Golden Milk Oats

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe.

Golden Milk Overnight Oats

Golden Milk Overnight Oats
Gluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion.

INGREDIENTS

  • 45g (1/2c) GF rolled oats
  • 170ml (3/4c) coconut milk
  • 2 tbsp coconut yogurt
  • 1 tsp cinnamon
  • 1 tsp turmeric powder
  • 1/4 tsp ginger 
  • Good pinch of black pepper

METHOD:

  1. Add all ingredients to a jar or bowl of choice, mixing well. Refrigerate overnight. (or at least 4 hours)
  2. Serve cool straight from the fridge, or alternatively you can pop them into a saucepan and heat until just warmed through.
  3. Add toppings of choice, ideas include: Fruit, dried fruit, granola, coconut yoghurt, nuts and seeds, cinnamon.

We would like to thank Sara from Mindfulpeanut for this fantastic recipe. Follow her @the.mindfulpeanut

Read this article on Oats, a Powerhouse for your Immunity & Gut Health.

Gut immunity Golden Milk Oats

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