Our Promise

• Flavour guarantee: Nutty, crunchy & delicious every time
• Fibre boost: made to help you meet your daily fibre needs
• Freshness every time
• Not sure yet? Try a 50g single serve or the 5 x 50g Breakfast Bundle first!

From paddock to plate, purity is our promise

We know trust matters when it comes to food. That's why thousands of Australian families choose GF Oats when they want a breakfast they can feel good about serving every day.

Why Our High Fibre Blend is Different:

For many of our customers, it's the first time in years they've felt confident eating muesli again.

If you are coeliac please check the details of the latest statement from the Coeliac Australia on oats.

Unlike conventional oats, our oats are carefully grown and processed to help avoid contamination following the International Oats Purity Guidelines, then tested to strict Australian standards.

We start with our signature GF Quick Oats, then add pepitas, sunflower kernels, coconut, buckwheat puffs, cinnamon and K-Fibre, a prebiotic fibre sourced from sugarcane. Simple, quality ingredients you'll recognise.

Because breakfast should feel simple again.

🌾 Health Benefits of Our High Fibre Blend 🌾

Supports Gut Health
Oats are rich in soluble fibre, especially beta-glucan, and K-Fibre adds prebiotic fibre that helps feed beneficial gut bacteria.

Supports Regular Digestion
Dietary fibre helps keep you regular as part of a balanced diet, and this blend is made to give your daily fibre a boost.

Keeps You Fuller for Longer
Fibre-rich oats and seeds provide slow-release energy, keeping you satisfied and energised through the morning.

✨ Bonus: Pepitas and sunflower kernels add plant-based protein, healthy fats and minerals like magnesium.

🥣 How to Enjoy 🥣

Quick & Easy Breakfast
Overnight oats: mix with milk or yoghurt the night before for a grab-and-go breakfast. Hot porridge: cook with your choice of milk for a warming bowl. Cold cereal: pour over milk and top with fresh fruit.

Snacking & On-the-Go
Sprinkle over yoghurt or smoothie bowls, pack into small containers for a desk snack or post-workout refuel, or mix with nuts and dried fruit for a custom trail mix.

Baking & Cooking
Fold into muffins or slices for extra fibre, use as a crumble topping for baked fruit, or blend into homemade energy balls and breakfast bars.

🌾 Why Oats Beat Premade Packet Cereals 🌾

Less Processed, More Natural Goodness
Oats are a whole food packed with natural fibre and nutrients, unlike many packet cereals that are heavily processed.

No Added Sugar
Many premade cereals are loaded with added sugars, artificial flavours and preservatives. Our blend is naturally sweetened with coconut and cinnamon.

📦 Choose Your Size: 50g single serve, 400g pack (10 serves), Breakfast Bundle (5 x 50g), or the Muesli Lovers Bundle (400g High Fibre + 400g Fruit & Nut).

Also available in Fruit & Nut, Mixed Spice & Chocolate.

✨ Simple. Nourishing. Trusted. That's the power of oats.

In Australia, oats cannot legally be labelled “gluten free” under FSANZ food labelling laws even when they are pure, uncontaminated and tested to be free from wheat, rye and barley.

If you travel overseas you will see ‘gluten free oats’ labelled all around the world, this provides a lot of confusion to customers in Australia.

The reason is that the authorities led by Coeliac Australia are choosing to not allow oats to be labelled gluten free.  Although pure, uncontaminated oats don't naturally contain the same gluten proteins found in wheat, rye and barley, up to 10% may react to the protein avenin contained in oats.

According to Coeliac Australia, pure oats are safely tolerated by the vast majority of people with coeliac disease, 90% and they are now recommending oats to coeliacs to support other medical conditions.

Because there is currently no simple way to predict who will react, people with coeliac disease are advised to speak with their medical team before introducing oats and may need to complete an oat challenge to assess their individual tolerance.

At GF Oats Australia, we originally imported oats from a family of Coeliacs in the US that started the project showing the world that oats grown in strict conditions were good for coeliacs which led to oats being labelled ‘gluten free oats’ in 2003.

Our Australian oats are grown and processed following the Global Oats Protocol to prevent contamination from gluten grains. Every batch is independently tested, giving our customers confidence they are choosing pure, uncontaminated Australian oats.

So, while we can’t call them “gluten free” in Australia, we can proudly say they are specially produced and tested to be free from contamination from wheat, rye and barley.

Please refer to Coeliac Australia’s position on oats for up to date information.

https://coeliac.org.au/article/oats-commonly-asked-questions/?utm_source=chatgpt.com

CHRISTMAS 2026 SHIPPING DATES

Want your oats to arrive in time for Christmas? Please place your order by the following dates:

Most Australian states (metro areas):

Standard and express shipping: order by 12pm (Qld time) Friday 18 December

Western Australia, South Australia, Tasmania and the Northern Territory:

Please order by Tuesday 1 December to make sure your order arrives in time.

New Zealand:

Please order by Tuesday 1 December.

Please allow extra time if you live outside a metro area. As we ship from regional Queensland, we recommend ordering as early as possible to avoid disappointment.

For express shipping, please remember to leave a note when you place your order so we can invoice the express fee.

Our last day of trading is Friday 18 December. Any orders received after 12pm that day will be dispatched when we return on Monday 4 January.

FREE SHIPPING IS BACK FOR ORDERS OVER $300!*

We are a farm to plate supplier. We ship from Regional Qld, but your oats will be fresh every time.
Free tracking & damage protection on every order. 

Freight Prices
Our freight costs are based on weight. All freight includes GST and will be calculated during checkout, but as a guide are prices are as follows for Australian parcels:

• Up to 1.4kg ~ $9.97
• 1.4kg - 2kg  ~ $12.95
• 2kg - 3kg   ~ $16.95
• 3kg - 4kg   ~ $19.95
• 4kg - 5kg   ~ $22.95
• 5kg - 6kg   ~ $24.95
• 6kg - 7kg   ~ $26.95
• 7kg - 10kg  ~ $29.95
• 10kg - 15kg ~ $39.95
• 15kg - 20kg ~ $45.00
  

We also offer express shipping. If you would prefer this option, please leave a note when your order is placed so we can invoice the added fee. 

We now offer shipping to New Zealand, pricing is estimated at checkout based on individual orders. 

Tracking & Shipping Times
Orders are dispatched on business days only.  

Tracking numbers for all deliveries are available and these will be emailed to you when your order is dispatched. If you did not receive your tracking number, please check your junk email folder and if you have not received anything, just contact us and we can forward it on to you.

Once your parcel leaves our warehouse we say a prayer, but after that, it is really out of our control. If you have any problems with your order please respectfully reach out to the courier first, our team can often only find out as much as our customers regarding parcels. It is our company policy that if conversations are not conducted in a respectful manner they will be forwarded to management. 

Sometimes attempted delivery notification cards get accidentally discarded, so if you believe your parcel should have arrived, please contact the freight company as parcels get returned after 7 days of no contact.

As we ship from regional Queensland, some areas across the country can take a little more time to receive their deliveries, ie; Western Australia has a quarantine process that can extend the time for your order to reach your door and we anticipate deliveries to Western & South Australia could take between 2-3 weeks.

We anticipate that NZ orders will take up to 4 weeks to deliver.

We are able to send orders via express if requested, but this will incur an additional express postage fee in addition to the shipping fee calculated at checkout.

Our Commitment to you
It is important to us here at GK Gluten Free Foods that we provide Australian consumers with oats that are free from contamination from the gluten that is found in wheat, rye and barley.

To ensure that we are providing you with “The Oats You Can Trust” we partner with our approved network of Australian farmers who follow the Global Oats Protocol growing clean, uncontaminated oats. Their oats are uniquely grown using minimal impact growing techniques and crop exclusion zones, and are processed in facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Australian Labelling Laws
Current labelling laws in Australia and New Zealand restrict us from labelling any product that contains oats as gluten-free. Other countries around the world have different labelling laws that apply to uncontaminated oats.

Testing
Each batch of oats is independently tested by Symbio in Brisbane. The gluten test from Symbio is reported as <3ppm as this is the level of quantification for their testing. They use the R-biopharm test kit for gluten, which uses an antigen-antibody reaction to determine gluten levels.  <3ppm effectively equates to ‘0’ or nil gluten detected.  

Note: 2015 updates to the labelling laws now allow us to label GF Oats products as “Low Gluten”. Low Gluten simply means <20ppm which still doesn’t represent the purity of our product.

'Wheat free' Oats also does NOT represent the purity of our oats. As there is no formal definition of what 'Wheat free' means, it can be presumed that they are NOT free from Rye or Barley. We consider this to be a serious problem for customers.

ANZAC Biscuits
It is a requirement of Veterans Affairs that any product that carries the word ANZAC for commercial purposes be approved. We are pleased to inform all our customers that we have done this. The letter of Approval received by Veterans Affairs can be viewed here. 

FAQ’S
We appreciate that customers have many questions regarding this product and the branding as it can be confusing when we are unable to completely communicate the true representation of these oats due to labelling restrictions.

• These are our most popular questions answered 
• Are there unsafe chemicals found in GF Oats?

GF Oats Environmental Policy

At GF Oats Australia, we believe in making responsible choices that support our customers, our community, and the environment.

As a family-owned Australian business, we understand the importance of reducing our environmental impact through practical, everyday actions across our warehouse and office operations.

Our Environmental Commitments

Reducing Waste

We are committed to reducing waste wherever possible by:

• Minimising unnecessary packaging and materials.
• Recycling cardboard, paper, and other suitable materials generated through our operations.
• Managing stock carefully to reduce avoidable product waste.
• Reviewing our processes regularly to identify opportunities for improvement.

Responsible Warehouse Operations

Our warehouse practices are focused on protecting our products while reducing unnecessary waste by:

• Maintaining efficient storage and handling processes.
• Minimising damaged stock through careful product management.
• Continuously improving our operational practices to reduce resource use.

Energy and Resource Efficiency

We aim to use resources responsibly by:

• Reducing unnecessary energy consumption in our warehouse and office.
• Encouraging mindful use of electricity, water, paper, and workplace resources.
• Using digital processes where practical to reduce paper usage.

Responsible Purchasing

Where possible, GF Oats considers environmental impacts when selecting products, services, and workplace supplies by:

• Choosing practical and responsible solutions that reduce unnecessary waste.
• Supporting suppliers and partners who share our commitment to responsible business practices.

Our Commitment to Improvement

We recognise that sustainability is an ongoing journey. GF Oats is committed to continuously reviewing and improving our practices to reduce our environmental impact while continuing to deliver high-quality gluten-free oats to our customers.

Through small, consistent actions, we aim to make a positive difference for our customers, our community, and the environment.