Gluten Free Flour *without the oats

Gluten Free Plain Flour  *without the oats

A go-to favourite your tummy will love:

Gluten-free flour blends can have any number of interesting ingredients in them #becareful

For over 25 years Kylie has tried and tested many different varieties. This 3-ingredient formula is her go-to combo and the GF Oats biscuits and Pancake Mix were developed using this blend. For those of us who wish to avoid GMO corn and soy flours this combo ticks all the boxes. The white nature of the flour makes it tummy-friendly and easy to digest. You can always add in your fibre as your gut heals and you can tolerate more. A convenient 500g pack to keep at hand when you are wanting to whip up delicious gluten-free treats.

Checkout our archive of recipes 

Christmas Orders
We recommend ordering before 12/12/2025 to ensure your order arrives before Christmas. (Please note this is only a guide and we cannot control shipping times once your order leaves our warehouse).

Christmas/New Year Closure Dates
GF OATS WILL BE CLOSED FROM 19/12/2025 TO 04/01/2026. 
ANY ORDERS PLACED AFTER 9:00AM ON FRIDAY 19/12/2025 WILL NOT BE SHIPPED UNTIL WE RETURN IN THE NEW YEAR.

Freight Prices
Our freight costs are based on weight. All freight includes GST and will be calculated during checkout, but as a guide are prices are as follows for Australian parcels:

• Up to 1.4kg ~ $9.97
• 1.4kg - 2kg  ~ $12.20
• 2kg - 3kg   ~ $15.44
• 3kg - 4kg   ~ $18.64
• 4kg - 6kg   ~ $22.73
• 6kg - 7kg    ~ $25.95
• 7kg - 10kg   ~ $29.95
• 10kg - 15kg ~ $39.95
• 15kg - 20kg ~ $45.00
  

Orders over $200 receive FREE SHIPPING
(Please note free shipping is not available during promotional sales.)

Orders are dispatched on business days only.  

We now offer shipping to New Zealand, pricing is estimated at checkout based on individual orders. At this time we are unable to offer the free shipping for orders to NZ. 

Tracking & Shipping Times
Orders are dispatched on business days only.  

Tracking numbers for all deliveries are available and these will be emailed to you when your order is dispatched. If you did not receive your tracking number, please check your junk email folder and if you have not received anything, just contact us and we can forward it on to you.

Once your parcel leaves our warehouse we say a prayer, but after that, it is really out of our control. If you have any problems with your order please respectfully reach out to the courier first, our team can often only find out as much as our customers regarding parcels. It is our company policy that if conversations are not conducted in a respectful manner they will be forwarded to management. 

Sometimes attempted delivery notification cards get accidentally discarded, so if you believe your parcel should have arrived, please contact the freight company as parcels get returned after 7 days of no contact.

Some areas across the country can take a little more time to receive their deliveries, ie; Western Australia has a quarantine process that can extend the time for your order to reach your door and we anticipate deliveries to Western & South Australia could take between 2-3 weeks.

We anticipate that NZ orders will take up to 4 weeks to deliver.

We are able to send orders express if requested, but this will incur an additional express postage fee in addition to the shipping fee calculated at checkout.

Q. Are GF Oats gluten free?

A. Here in Australia, we are unable to call any product that contains oats
gluten free. We do claim we are the oats you can trust because we ensure
that each batch of oats are tested to be free from the gluten
contamination from wheat, rye and barley.

Q. How do you test the oats to ensure they are free from the gluten found in wheat, rye and barley?

A. Great question. We send a sample of oats to an independent testing lab
called Symbio where they test for ‘gluten’ contamination. They can
measure gliadin, hordein, and secalin.

Have more questions? Check a full list of FAQ's below.

Our Commitment to you
It is important to us here at GK Gluten Free Foods that we provide Australian consumers with oats that are free from contamination from the gluten that is found in wheat, rye and barley.

To ensure that we are providing you with “The Oats You Can Trust” we partner with our approved network of Australian farmers who follow the Global Oats Protocol growing clean, uncontaminated oats. Their oats are uniquely grown using minimal impact growing techniques and crop exclusion zones, and are processed in facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Australian Labelling Laws
Current labelling laws in Australia and New Zealand restrict us from labelling any product that contains oats as gluten-free. Other countries around the world have different labelling laws that apply to uncontaminated oats.

Testing
Each batch of oats is independently tested by Symbio in Brisbane. The gluten test from Symbio is reported as <3ppm as this is the level of quantification for their testing. They use the R-biopharm test kit for gluten, which uses an antigen-antibody reaction to determine gluten levels.  <3ppm effectively equates to ‘0’ or nil gluten detected.  

Note: 2015 updates to the labelling laws now allow us to label GF Oats products as “Low Gluten”. Low Gluten simply means <20ppm which still doesn’t represent the purity of our product.

'Wheat free' Oats also does NOT represent the purity of our oats. As there is no formal definition of what 'Wheat free' means, it can be presumed that they are NOT free from Rye or Barley. We consider this to be a serious problem for customers.

ANZAC Biscuits
It is a requirement of Veterans Affairs that any product that carries the word ANZAC for commercial purposes be approved. We are pleased to inform all our customers that we have done this. The letter of Approval received by Veterans Affairs can be viewed here. 

FAQ’S
We appreciate that customers have many questions regarding this product and the branding as it can be confusing when we are unable to completely communicate the true representation of these oats due to labelling restrictions.

• These are our most popular questions answered 
• Are there unsafe chemicals found in GF Oats?