GF Oats Pizza Base

This recipe makes a healthy oat and cauliflower pizza base. 

Are you looking for a healthy alternative to your pizza base? Here's a pizza base recipe that combines cauliflower with our very own GF Oats. Did you try this at home? Let us know how it went.


  • 1/2 cup of GF Oat Flour (ground oats)
  • 1 medium size cauliflower
  • 2 eggs
  • 1 cup of pizza cheese mix (optional)
  • Salt/pepper and any seasons you like


Blend your cauliflower in a food processor or Thermomix until it is like a crumble mixture.

Add to a steamer or a pot with a little water and steam until soft.

Pour into a colander and leave to drain for a minute, press as much liquid as you can out of it.

Pour into a large mixing bowl and add lightly blended eggs, cheese, oat flour and seasonings of choice.

Mix all ingredients together and then spoon portions onto a tray lined with baking paper. Make the pizza bases to whatever size you want. I like individual pizza sizes the best.

Bake in a moderate oven for 20 minutes or until just golden brown.

Take bases out of the oven and add your preferred toppings. Pop back into the oven for a further 10 to 20 mins and they are ready to go.


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