Getting Started

Morning can be busy and rushed. One of my favourite breakfast hacks is to make overnight oats! It's simple, versatil...

Oats are more than just a versatile ingredient; they are a nutritional powerhouse packed with numerous health benefi...

When to Start Feeding Babies Oats? Oats make an appetizing and nutritious, whole grain cereal for babies. Accordin...

We have been wanting to bring Gluten Free Oat Flour into our product line for many years now, however, with the cont...

Beta-glucans are a type of soluble fibre found in oats and other grains, and they have several health benefits when ...

GK Gluten Free Foods are the largest Australian importers and suppliers of Uncontaminated oats or Gluten-Free Oats as it is referred to in other parts of the world, however, in Australia, a subclause in the labelling laws continues to prevent the labelling of any oats to be gluten-free. GF Oats are the only brand in Australia, who import bulk oats from “Purity Protocol” growers around the world, who certify their oats as uncontaminated from the gluten found in wheat, rye and barley, and meet Australia’s strict gluten-free minimum testing guidelines.

Oats contain avenin, which is a protein similar to gluten. However, research has shown that most people with coeliac...

What are phytic acid in oats and how does it effect you

GF Oats in Your Diet -  Our recommendations and customer recommendation:  When introducing these GF oats into your...

How to Soak GF Oats Are you wondering how to soak GF Oats? Soaking your GF Oats is easy, how you do it depends on ...

Why Soak your Oats? Did you know that soaking your oats is actually the traditional way our grandmothers prepared ...

How to Cook Oats Whether you are a beginner at cooking oats or looking at ways others may be cooking them because...