High Fibre Breakfasts, Made with Pure Australian Oats
Looking for a high fibre breakfast that actually tastes good? Our high fibre range brings together pure GF Oats, seeds, nuts and prebiotic K-Fibre to help you meet your daily fibre needs, without the added sugar and heavy processing found in many packet cereals.
Why Fibre Matters
Most Australians don't eat enough fibre. Dietary fibre helps keep you regular as part of a balanced diet, and soluble fibre, like the beta-glucan found naturally in oats, helps keep you fuller for longer and supports healthy cholesterol levels. Adding a few high fibre foods to breakfast is one of the easiest ways to boost your daily intake.
What is Prebiotic Fibre?
Prebiotic fibre is a type of fibre that helps feed the beneficial bacteria in your gut. Several of our blends are boosted with K-Fibre, a prebiotic fibre sourced from sugarcane, so you get the natural goodness of oats plus an extra prebiotic boost in every bowl.
Shop Our High Fibre Range
- High Fibre Blend: our signature high fibre muesli of GF Quick Oats, pepitas, sunflower kernels, coconut, cinnamon and K-Fibre, with no added sugar.
- High Fibre Breakfast Bundle: 5 x 50g pre-portioned serves, perfect for work, travel and portion control.
- Oaty Boost: an oat-free blend of pepitas, linseed, sunflower kernels, almonds and K-Fibre. Sprinkle a spoonful over porridge, smoothies or yoghurt.
- GF Oat Flour: a wholegrain flour that keeps the fibre of the whole oat. Swap it into pancakes, muffins and baking for an easy fibre boost.
- High Fibre Value Bundle and Protein Boost Value Bundle: our favourite fibre combos, bundled to save you 10%.
Pure Oats You Can Trust
Our oats are grown in Australia in exclusion zones and processed following the International Oats Purity Protocol, so they're kept free from the gluten found in wheat, rye and barley. In Australia no oats can be called "gluten free oats", but ours are perfect for people with food intolerances and gluten sensitivities, and suitable for 90% of Coeliacs who have passed the oat challenge. Read the latest from Coeliac Australia on oats.
Easy Ways to Add More Fibre
- Overnight oats: mix High Fibre Blend with milk or yoghurt and refrigerate overnight.
- Power porridge: top a warm bowl of oats with a spoonful of Oaty Boost.
- Smoothies: blend in oats and Oaty Boost for a breakfast you can drink on the go.
- Baking: swap some of your plain flour for GF Oat Flour in pancakes, muffins and slices.
Frequently Asked Questions
Is your High Fibre Blend sugar free?
Our High Fibre Blend has no added sugar. It's naturally sweetened with coconut and cinnamon.
Is Oaty Boost made with oats?
No. Despite the name, Oaty Boost contains no oats. It's a blend of seeds, almonds and K-Fibre, made to boost your oats.
Which high fibre product should I start with?
If you're new to GF Oats, try the High Fibre Breakfast Bundle. Five single serves let you find your favourite way to enjoy it before stocking up on a 400g pack.
Simple. Nourishing. Trusted. That's the power of oats.
