Traditional Oats *nil gluten from wheat,rye,barley*

Rediscover oats again in a size that suits you!

✅ Perfect for people with any food intolerances
✅ Suitable for 90% of Coeliacs (if you have passed the oat challenge)
✅ Only Oats in Australia following International Oats Protocol for growing pure oats
✅ No oats can be called "gluten free oats" in Australia
✅ Creamy, hearty oats with no bloat
✅ Proudly Australian grown and produced in exclusion zones
✅ No Glyphosate. No GMOs. Nothing unnecessary

Perfect for Porridge, Overnight Oats and Baking.

Size
$48.06

REACTION FREE GUARANTEE: Buy any 500g Oats and react, and we will refund your order. T&C's apply

 

Our Promise

  • Reaction guarantee: buy any 500g and react, and we will refund your order
  • Flavour guarantee: Delicious & creamy every time
  • Freshness every time
  • Don't trust oats yet? Try our Sample Packs!

From paddock to plate, purity is our promise

We know trust matters when it comes to food. That’s why thousands of Australian families choose GF Oats when they want oats, they can feel good about serving every day.

Why Our Oats are Different:

For many of our customers, it’s the first time in years they’ve felt confident eating oats again.

If you are coeliac please check the details of the latest statement from the Coeliac Society on oats. 

Unlike conventional oats, our oats are carefully grown and processed to help avoid contamination following the International Oats Purity Guidelines, then tested to strict Australian standards.

Because breakfast should feel simple again.

🌾 Health Benefits of Oats 🌾

Supports Gut Health
Oats are rich in soluble fibre, especially beta-glucan, which helps support healthy digestion and feeds beneficial gut bacteria.

Keeps You Fuller for Longer
The fibre in oats helps slow digestion, keeping you satisfied and energised throughout the day — making them a great breakfast choice.

Supports Heart Health
Studies show that beta-glucan fibre can help support healthy cholesterol levels as part of a balanced diet.

✨ Bonus: Oats are also packed with important nutrients including iron, magnesium, and plant-based protein.

🌾 Why Oats Beat Premade Packet Cereals 🌾

Less Processed, More Natural Goodness
Oats are a whole food packed with natural fibre and nutrients — unlike many packet cereals that are heavily processed and stripped of nutrition.

Keeps You Fuller for Longer
Thanks to their high soluble fibre content, oats provide slow-release energy and help reduce mid-morning hunger crashes caused by sugary cereals.

Lower in Added Sugar & Nasties
Many premade cereals are loaded with added sugars, artificial flavours and preservatives. Oats give you a clean, simple breakfast you can customise naturally.

✨ Simple. Nourishing. Trusted. That’s the power of oats.

Pure steamed rolled oats - Sun-dried, Chemical-free

ALLERGENS:
May contain peanuts, and tree nuts.  (please email us if you need a nut-free option and we can pack separately). May be contaminated from lupin due to crop rotation. *Our organic range is LUPIN FREE.

*If you require NUT FREE, Please order as per usual and add a note saying 'NUT FREE'.

Current Australian food labeling laws restrict us from making the claim that GF Oats are gluten free. At present, any product containing oats cannot be labelled 'gluten free' in Australia.

The Australian Food Standard differs to the regulations in Europe and the USA, where oats can be labelled, and marketed, as 'gluten free'. In those countries, the protein Avenin, which is found in oats, is not
considered to be a form of gluten.

GF Oats test every batch of oats with an independent testing facility in Australia to ensure they contain NIL contamination from the gluten found in wheat, rye & barley. This is why we are proud to call our oats "The Oats you can Trust".

KYLIE EXPLAINS HERE

  • Free from the gluten found in Wheat, Rye & Barley,
  • Chemical Free
  • Preservative Free
  • Sugar-Free
  • GMO-Free
  • Soy Free
  • Corn Free
  • Glyphosate Free
  • Fodmaps Friendly

Stovetop Method

  1. Combine 1/2 cup Oats and 1/2 cup water. Soak overnight
  2. Add 1/2 cup water or milk with your soaked oats into a small saucepan.
  3. Cook on a low heat, bring to a boil, then simmer on low for 3-5 minutes, stirring occasionally, until you reach your desired creamy consistency.
  4. Add additional liquid if required.

Microwave Method

  1. In a microwave-safe bowl, mix 1/2 cup GF Oats with 1 cup water or milk.
  2. Microwave on high for 2-3 minutes, stirring halfway through
  3. Let sit for 1 minute, then add your favourite toppings and enjoy!

Why soak your oats? Makes your oats easy to digest and breaks down phytates.

Freight Prices
Our freight costs are based on weight. All freight includes GST and will be calculated during checkout, but as a guide are prices are as follows for Australian parcels:

  • Up to 1.4kg ~ $9.97
  • 1.4kg - 2kg  ~ $12.95
  • 2kg - 3kg   ~ $16.95
  • 3kg - 4kg   ~ $19.95
  • 4kg - 5kg   ~ $22.95
  • 5kg - 6kg   ~ $24.95
  • 6kg - 7kg   ~ $26.95
  • 7kg - 10kg  ~ $29.95
  • 10kg - 15kg ~ $39.95
  • 15kg - 20kg ~ $45.00

*Due to increased fuel prices, we are no longer able to offer free shipping as a small business, we appreciate your understanding! We hope this will only be short-term.* 

We also offer express shipping. If you would prefer this option, please leave a note when your order is placed so we can invoice the added fee. 

We now offer shipping to New Zealand, pricing is estimated at checkout based on individual orders. At this time we are unable to offer the free shipping for orders to NZ. 


Local Pickup

Local pick-up is available at the checkout if you'd like to order online and collect from our warehouse at 11 Darian Street, Meringandan QLD.  

Pickup times: 
9am to 4pm Monday to Thursday
9am to 1pm Friday

If choosing local pick up please wait until you've received an email from the team advising that your parcel is ready to collect. 

Tracking & Shipping Times
Orders are dispatched on business days only.  

Tracking numbers for all deliveries are available and these will be emailed to you when your order is dispatched. If you did not receive your tracking number, please check your junk email folder and if you have not received anything, just contact us and we can forward it on to you.

Once your parcel leaves our warehouse we say a prayer, but after that, it is really out of our control. If you have any problems with your order please respectfully reach out to the courier first, our team can often only find out as much as our customers regarding parcels. It is our company policy that if conversations are not conducted in a respectful manner they will be forwarded to management. 

Sometimes attempted delivery notification cards get accidentally discarded, so if you believe your parcel should have arrived, please contact the freight company as parcels get returned after 7 days of no contact.

Some areas across the country can take a little more time to receive their deliveries, ie; Western Australia has a quarantine process that can extend the time for your order to reach your door and we anticipate deliveries to Western & South Australia could take between 2-3 weeks.

We anticipate that NZ orders will take up to 4 weeks to deliver.

We are able to send orders via express if requested, but this will incur an additional express postage fee in addition to the shipping fee calculated at checkout.

Q. Are GF Oats gluten free?

A. Here in Australia, we are unable to call any product that contains oats
gluten free. We do claim we are the oats you can trust because we ensure
that each batch of oats are tested to be free from the gluten
contamination from wheat, rye and barley.

Q. How do you test the oats to ensure they are free from the gluten found in wheat, rye and barley?

A. Great question. We send a sample of oats to an independent testing lab
called Symbio where they test for ‘gluten’ contamination. They can
measure gliadin, hordein, and secalin.

Have more questions? Check a full list of FAQ's below.

FAQ's

Our Commitment to you
It is important to us here at GK Gluten Free Foods that we provide Australian consumers with oats that are free from contamination from the gluten that is found in wheat, rye and barley.

To ensure that we are providing you with “The Oats You Can Trust” we partner with our approved network of Australian farmers who follow the Global Oats Protocol growing clean, uncontaminated oats. Their oats are uniquely grown using minimal impact growing techniques and crop exclusion zones, and are processed in facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Australian Labelling Laws
Current labelling laws in Australia and New Zealand restrict us from labelling any product that contains oats as gluten-free. Other countries around the world have different labelling laws that apply to uncontaminated oats.

Testing
Each batch of oats is independently tested by Symbio in Brisbane. The gluten test from Symbio is reported as <3ppm as this is the level of quantification for their testing. They use the R-biopharm test kit for gluten, which uses an antigen-antibody reaction to determine gluten levels.  <3ppm effectively equates to ‘0’ or nil gluten detected.  

Note: 2015 updates to the labelling laws now allow us to label GF Oats products as “Low Gluten”. Low Gluten simply means <20ppm which still doesn’t represent the purity of our product.

'Wheat free' Oats also does NOT represent the purity of our oats. As there is no formal definition of what 'Wheat free' means, it can be presumed that they are NOT free from Rye or Barley. We consider this to be a serious problem for customers.

ANZAC Biscuits
It is a requirement of Veterans Affairs that any product that carries the word ANZAC for commercial purposes be approved. We are pleased to inform all our customers that we have done this. The letter of Approval received by Veterans Affairs can be viewed here. 

FAQ’S
We appreciate that customers have many questions regarding this product and the branding as it can be confusing when we are unable to completely communicate the true representation of these oats due to labelling restrictions.

 


 

 
Traditional Oats *nil gluten from wheat,rye,barley*

Traditional Oats *nil gluten from wheat,rye,barley*

$48.06

AS SEEN ON

NOT ALL OATS ARE CREATED EQUAL

GF OATS

Strict Growing Protocols
No Glyphosate
Dedicated Facilities
Australian Grown
Creamy & Fresh
Free from gluten contamination

Supermarket Oats

Processed with Grains
Rarely Tested
Mixed Grain Facilities
Often Imported
Varied taste & texture
Cross Contaminated
Aussie  Oats
Aussie Oats
No gluten contamination
No gluten contamination
Thousands of Recipes
Thousands of Recipes
Reaction Free Guarantee*
Reaction Free Guarantee*