High Fibre Muesli
A versatile, sugar-free muesli blend that works as hard as you do.
💙 Enjoy it hot or cold, sweet or savoury – from classic breakfast overnight bowls to energy-boosting snacks and baked treats. Packed with pure oats and superfoods, naturally sweetened with coconut."
Gut & Bowel Support - Protein, Fibre & Prebiotic Fibre Enriched
Enriched with Kfibre, a prebiotic fibre sourced from sugarcane, and protein-rich components, this muesli supports optimal energy levels, digestive health, and regular bowel function. Packed with essential nutrients, it's designed to help you meet your daily dietary needs and wellness goals. Indulge in a truly nutritious experience with every serving.
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"Discover the health-boosting goodness of our Sugar-Free Functional Oat Blend – a versatile muesli that fits your lifestyle, however you like to eat. Free from contamination from the gluten found in wheat, rye and barley.
How to enjoy:
Quick & Easy Breakfast
- Overnight oats: Mix with milk or yoghurt the night before for a grab-and-go breakfast
- Hot porridge: Cook with your choice of milk for a warming, comforting bowl
- Cold cereal: Pour over milk and top with fresh fruit for instant crunch
Snacking & On-the-Go
- Sprinkle over yoghurt or smoothie bowls for added texture and sustained energy
- Pack into small containers for a wholesome desk snack or post-workout refuel
- Mix with nuts and dried fruit for a custom trail mix
Baking & Cooking
- Fold into muffin or slice recipes for extra fibre and nutrition
- Use as a crumble topping for baked fruit
- Blend into homemade energy balls or breakfast bars
What makes it special: Our High Fibre Muesli features a blend of whole grain, uncontaminated pure oats and natural superfood ingredients, sweetened with coconut to keep added sugars to a minimum. It's the perfect way to incorporate oats and superfoods into your diet, your way."
"Your go-to muesli for busy mornings and beyond. Enjoy as overnight oats, hot porridge, or cold cereal. Sprinkle over yoghurt, blend into smoothies, or bake into muffins and slices. Pure oats and superfoods, naturally sweetened with coconut – ready however you are."
Also available in Fruit & Nut, Mixed Spice & Chocolate
Quick Oats (60%), Pepitas, Sunflower Kernels, Coconut, Buckwheat Puffs, K Fibre or Sugarcane Fibre, Cinnamon.
May Contain Peanuts, Soybeans, Tree Nuts.
*In Australia we are unable to call any product that contains oats – gluten free and we must declare it as an allergen. We have the Gold Standard in Oats, nil gluten contamination from seed to plate from the gluten found in wheat, rye and barley. A small percentage of Coeliac patients react to the Avenin in oats, please do an oat challenge before consuming as our oats are now being recommended in the diet.
Free from the gluten found in Wheat, Rye & Barley, Vegan, Soy Free, Corn Free, Sugar-Free, Dairy Free, Egg Free, SUPER DELICIOUS!
Serving suggestion: Pair this blend with your favourite fruit, sugar substitute and yoghurt for a hearty start to the day or a healthy snack option.
Freight Prices
Our freight costs are based on weight. All freight includes GST and will be calculated during checkout, but as a guide are prices are as follows for Australian parcels:
- Up to 1.4kg ~ $9.97
- 1.4kg - 2kg ~ $12.20
- 2kg - 3kg ~ $15.44
- 3kg - 4kg ~ $18.64
- 4kg - 6kg ~ $22.73
- 6kg - 7kg ~ $25.95
- 7kg - 10kg ~ $29.95
- 10kg - 15kg ~ $39.95
- 15kg - 20kg ~ $45.00
Orders over $200 receive FREE SHIPPING
(Please note free shipping is not available during promotional sales.)
Orders are dispatched on business days only.
We now offer shipping to New Zealand, pricing is estimated at checkout based on individual orders. At this time we are unable to offer the free shipping for orders to NZ.
Local Pickup
Local pick-up is available at the checkout if you'd like to order online and collect from our warehouse at 11 Darian Street, Meringandan QLD.
Pickup times:
9am to 4pm Monday to Thursday
9am to 1pm Friday
If choosing local pick up please wait until you've received an email from the team advising that your parcel is ready to collect.
Tracking & Shipping Times
Orders are dispatched on business days only.
Tracking numbers for all deliveries are available and these will be emailed to you when your order is dispatched. If you did not receive your tracking number, please check your junk email folder and if you have not received anything, just contact us and we can forward it on to you.
Once your parcel leaves our warehouse we say a prayer, but after that, it is really out of our control. If you have any problems with your order please respectfully reach out to the courier first, our team can often only find out as much as our customers regarding parcels. It is our company policy that if conversations are not conducted in a respectful manner they will be forwarded to management.
Sometimes attempted delivery notification cards get accidentally discarded, so if you believe your parcel should have arrived, please contact the freight company as parcels get returned after 7 days of no contact.
Some areas across the country can take a little more time to receive their deliveries, ie; Western Australia has a quarantine process that can extend the time for your order to reach your door and we anticipate deliveries to Western & South Australia could take between 2-3 weeks.
We anticipate that NZ orders will take up to 4 weeks to deliver.
We are able to send orders express if requested, but this will incur an additional express postage fee in addition to the shipping fee calculated at checkout.
Q. Are GF Oats gluten free?
A. Here in Australia, we are unable to call any product that contains oats
gluten free. We do claim we are the oats you can trust because we ensure
that each batch of oats are tested to be free from the gluten
contamination from wheat, rye and barley.
Q. How do you test the oats to ensure they are free from the gluten found in wheat, rye and barley?
A. Great question. We send a sample of oats to an independent testing lab
called Symbio where they test for ‘gluten’ contamination. They can
measure gliadin, hordein, and secalin.
Have more questions? Check a full list of FAQ's below.
Our Commitment to you
It is important to us here at GK Gluten Free Foods that we provide Australian consumers with oats that are free from contamination from the gluten that is found in wheat, rye and barley.
To ensure that we are providing you with “The Oats You Can Trust” we partner with our approved network of Australian farmers who follow the Global Oats Protocol growing clean, uncontaminated oats. Their oats are uniquely grown using minimal impact growing techniques and crop exclusion zones, and are processed in facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.
Australian Labelling Laws
Current labelling laws in Australia and New Zealand restrict us from labelling any product that contains oats as gluten-free. Other countries around the world have different labelling laws that apply to uncontaminated oats.
Testing
Each batch of oats is independently tested by Symbio in Brisbane. The gluten test from Symbio is reported as <3ppm as this is the level of quantification for their testing. They use the R-biopharm test kit for gluten, which uses an antigen-antibody reaction to determine gluten levels. <3ppm effectively equates to ‘0’ or nil gluten detected.
Note: 2015 updates to the labelling laws now allow us to label GF Oats products as “Low Gluten”. Low Gluten simply means <20ppm which still doesn’t represent the purity of our product.
'Wheat free' Oats also does NOT represent the purity of our oats. As there is no formal definition of what 'Wheat free' means, it can be presumed that they are NOT free from Rye or Barley. We consider this to be a serious problem for customers.
ANZAC Biscuits
It is a requirement of Veterans Affairs that any product that carries the word ANZAC for commercial purposes be approved. We are pleased to inform all our customers that we have done this. The letter of Approval received by Veterans Affairs can be viewed here.
FAQ’S
We appreciate that customers have many questions regarding this product and the branding as it can be confusing when we are unable to completely communicate the true representation of these oats due to labelling restrictions.




High Fibre Muesli
AS SEEN ON
100% Australian Grown Oats
Tested nil for gluten contamination
Money back guarantee
Loving the oats for breakfast. Quick and easy in the microwave. Have been looking for GF oats for some time so very happy
This morning I had the Australian quick oats,they were delicious, creamy I also added some chia seeds to it. Remember NO Farmers No food.
Totally yummy and safe for non gluten eaters. I’ve tried other gf brands and non compare
These are the best gf oats ive ever tatsted! I have never been more excited to eat breakfast ever in my life!!!!
I already need to make another order!
Tasty and will buy more. I found that it took 3 min with my Microwave to cook but they are well worth the extra time.
Good value for money . I will be ordering more.