How to Choose Your Oats

Not sure which delicious, creamy oats to choose?

Here at GF Oats, we have three main types of oats, each the Gold Standard in Oats. Our oats are Aussie grown, glyphosate free and are processed and packed in dedicated facilities to ensure each batch is free from gluten contamination found in wheat, rye & barley - so they are perfect for sensitive tummies (goobye bloating).

If you are introducing or reintroducing oats into your diet, you may not know which of these is best for the delicious meals you intend to make.

Learn the difference below.

Traditional Oats

A traditional option for Oats with a full flavour and creamy texture.

- Australia's Gold Standard in Oats of steamed rolled whole oats
- Grown by dedicated Australian farmers
- Smooth, creamy, delicious texture. Firmer with a slightly longer cook time
- Great for cooking & overnight oats
- Makes great porridges, slices, flour & more
- Glyphosate free and no crop topping with herbicide

Organic Oats

For those looking for delicious, creamy, steamed rolled oats but Certified Organic.

- Australia's Gold Standard in Oats of steamed rolled whole oats
- Grown by dedicated Australian farmers
- Smooth, creamy, delicious texture. Firmer with a slightly longer cook time
- Great for cooking & overnight oats
- Makes great porridges, slices, flour & more
- Chemical Free - Certified Organic by the ACO no crop topping with herbicide

Quick Oats

Same great tasting Oats, but smoother, creamier and quicker to make.

- Australia's Gold Standard in Oats of steamed rolled oats
- Grown by dedicated Australian farmers
- Smooth, creamy, delicious texture. Finely cut for a smoother texture
- Short cook times
- Great for delicate pallets eg. children or elderly, smoothies, oat milk, cooking and those requiring a smoother texture.
- Glyphosate free and no crop topping with herbicide

So which oats to choose?

Your oat choice will come back mainly to texture of the Oats you like eating / what you are making. If you like a firmer texture, our Traditional or Organic steamed rolled oats will be your go too.

If you prefer a smoother silkier texture, finer on the pallet, then Quick Oats will be best.

The good news is that regardless of you choice, your oats will taste delicious and are a healthy choice for your meals!

Ready to get started? We are giving you our oaty starter pack free - just pay shipping.

*Limited to one pack per customer*

GET STARTED WITH A FREE PACK

Frequently asked questions

Are you Oats Australian Grown

Yes! Our oats are grown in Wandering Western Australia. Remember... NO FARMERS NO FOOD.

Are your oats free from Glyphosate and GMO's

They certainly are! Our oats are grown in exclusions areas, and are never sprayed with Glyphosates.

Are your Oats Gluten Free?

While no oats can be labelled gluten free in Australia due to labelling laws, every batch of our oats is tested to be free from the gluten contamination found in wheat, rye & barley.

Learn More About Oats

If you are new to oats or are reintroducing them into your diet, you are in for a treat!

With so many great options for cooking and preparing oats, you'll never be bored with your food. But before we send you off to try all the delicious recipes, we will start with the basics.

1. What Are Oats?

Oats are a type of cereal grain known for their nutritional benefits.

They are rich in fibre, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. Oats are also a good source of protein, vitamins, minerals, and antioxidants.

2. How to Prepare Oats

Preparing oats is simple and can be done in several ways to suit your taste and schedule. We reccommend soaking your oats overnight if you aren't using them in baking.

Soaking Oats

Soaking oats is a popular method that involves letting the oats sit in liquid overnight. To soak oats, combine them with an equal part of your preferred liquid (water, milk, or a milk alternative) in a bowl or jar. Cover and refrigerate overnight.

It's that easy!

Why Do Oats Need to Be Soaked?

Soaking oats helps to soften them, making them easier to digest and quicker to cook. It also enhances the bioavailability of nutrients,
allowing your body to absorb more vitamins and minerals. Additionally, soaking can reduce the natural phytic acid in oats, which can interfere with nutrient absorption.

3. How to Cook Oats

Cooking oats can be done in a few simple steps:

Stovetop Method:

1.Combine oats with water or milk in a pot (usually a 1:2 ratio of oats to liquid).
2.Bring to a boil, then reduce heat to a simmer.
3.Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid (about 5-10 minutes for rolled oats).
4.Add your favorite toppings like fruits, nuts, or sweeteners.

Watch a detailed video on how to make porridge here

Microwave Method:

Combine oats with water or milk in a microwave-safe bowl (same 1:2 ratio).
Microwave on high for 2-3 minutes, stirring halfway through.
Let the oats sit for a minute to thicken, then add desired toppings.
Enjoy your oats in various forms, from classic oatmeal to overnight oats,
smoothies, or baked goods. Experiment with different recipes and find what you love!

4. What is the best way to eat Oats

Oats are one of those great foods that are so versatile in their preparation. We have listed common ways oats are used in meals, but we always recommend experimenting with flavours to find your favourites.

You can try a range of options including: