Honey has been referred to as liquid gold from time to time over the ages. I just love this idea as it is one of the very few foods given to us where we don’t have to kill the animal to obtain this treasure.
There are many health benefits to be gained from honey — particularly raw honey. Not only from eating, but there are many different medical benefits it offers, too.
Nowadays, it’s added to creams and ointments and can be used to help with skin conditions. It’s also the perfect accompanying ingredient to use with oats.
But why should you add raw honey to your diet? How will it benefit you? Read on to find out.
Benefits of Raw Honey in Your Diet
Energy
Did you know that raw honey is a great source of energy?
Carbohydrates in the form of fructose and glucose supply the mind and body with energy, which can increase your endurance and reduce muscle fatigue. Raw honey is a solid option for a quick energy boost before endurance exercises or sporting activities.
Antioxidants
Raw honey not only provides you with lots of minerals and nutrients, but it also provides you with a host of different antioxidants.
Honey also contains the compound flavonoid pinocembrin, which supports and promotes healthy enzyme activity. Raw honey is one of the only foods that helps to slow the depletion of enzymes through the ingestion of amylase.
Supports Good Bacteria
Raw honey supports bifidobacteria, which is found in the gastrointestinal tract and is needed for a healthy gut and better digestion. Raw honey also does not ferment in the stomach, which means that it’s able to counteract digestion issues.
Strengthen Immune System
Antibacterial and anti-fungal properties that help strengthen your immune system are present in raw honey. Using it in your meals can also help to fight against bacterial and viral illnesses both before you contract them and while you have them.
Blood Sugar Control
Studies have shown that using honey has been more effective than other sweeteners in helping control your blood sugar and insulin levels.
Lower Cholesterol
Using raw honey as a substitute for official sweeteners and sugars has also been shown to help in the reduction of your cholesterol levels.
Difference Between Raw Honey and Pure Honey
So, what makes raw honey a better option than pure honey? Some key differences to keep in mind are:
- Raw honey is directly extracted from a hive and then minimally processed; pure honey is free from added ingredients, but can be more heavily processed in several ways.
- Raw honey is never heated, unlike pure honey, which means it retains many of its primary nutrients, enzymes, beneficial bacteria, and antioxidants. As pure honey is still processed, it can have far fewer nutrients than raw honey.
- Visually, raw honey tends to be more opaque and cloudy while pure honey is typically clear. Raw honey’s texture is usually a bit denser. In terms of flavour, raw honey usually has strong flavour notes while pure honey is milder.
The key takeaway from these differences is that raw honey, objectively, provides more health benefits than pure honey. So, if you’re going to utilise a particular honey in your oatmeal or other foods, raw honey is the ideal bet.
GF Oats Raw Honey contains the wonderful flavours of a wide range of native plant species, predominantly Wattles, Eucalyptus, Lilly Pillies & Callistemons. There are no fillers in this honey, which makes it gluten-free.
The hives are situated between Highfields, where we are based, and Crows Nest. There is plenty of forest in this area, so the source is abundant.
Why not bring raw honey into your diet? You can buy yourself a jar of raw honey and start reaping the benefits. If you’ve got any questions about our Raw Honey, get in touch.