Oats Rissoles

Ingredients:

• 250g Mince of choice
• 1 cup of Quick oats - (or grind your rolled oats in the processor until fine)
• 1/2 cut of rolled oats
• 1/2 onion finely chopped
• 2 tbsp gluten-free black sauce
• 2 tbsp tomato paste
• seasoning to taste
• 1 tbsp of mixed or fresh herbs
• 1 egg

Method

1. Mix all ingredients together.
2. I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.
3. Fry the rissoles gently in olive oil.

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