Oats Rissoles


  • 250g Mince of choice
  • 1 cup of Quick oats - (or grind your rolled oats in the processor until fine)
  • 1/2 cut of rolled oats
  • 1/2 onion finely chopped
  • 2 tbsp gluten-free black sauce
  • 2 tbsp tomato paste
  • seasoning to taste
  • 1 tbsp of mixed or fresh herbs
  • 1 egg


  1. Mix all ingredients together.
  2. I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.
  3. Fry the rissoles gently in olive oil.

Stock up on all your GF Oats here


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