- 250g Mince of choice
- 1 cup of Quick oats - (or grind your rolled oats in the processor until fine)
- 1/2 cut of rolled oats
- 1/2 onion finely chopped
- 2 tbsp gluten-free black sauce
- 2 tbsp tomato paste
- seasoning to taste
- 1 tbsp of mixed or fresh herbs
- 1 egg
- Mix all ingredients together.
- I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.
- Fry the rissoles gently in olive oil.