Oats Rissoles


  • 250g Mince of choice
  • 1 cup of Quick oats - (or grind your rolled oats in the processor until fine)
  • 1/2 cut of rolled oats
  • 1/2 onion finely chopped
  • 2 tbsp gluten-free black sauce
  • 2 tbsp tomato paste
  • seasoning to taste
  • 1 tbsp of mixed or fresh herbs
  • 1 egg


  1. Mix all ingredients together.
  2. I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.
  3. Fry the rissoles gently in olive oil.

Stock up on all your GF Oats here


Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Shipping Delays

We sincerely apologise for the delay in processing your orders. Unfortunately, due to a public holiday and limited staff availability, our dispatches are currently running behind schedule. We truly appreciate your patience and understanding during this time, and we're sorry for any inconvenience this may have caused. Thank you for your understanding.

Shop Now

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now