Super Spread

MAKES: 1 Jar

INGREDIENTS:

  • 1/2 cup Nut Butter* (e.g Almond Butter)
  • 1 tbsp Quick Oats (or rolled oats roughly chopped)
  • 1/2 tbsp Pumpkin Seeds
  • 1/2 tbsp Sunflower Seeds
  • 1/2 tbsp Chia Seeds
  • 1 tsp Sesame Seeds

*To make nut free, substitute with tahini and one tablespoon honey.

METHOD:

  1. Thoroughly combine all ingredients in a glass jar and cover with lid (add additional seeds as desired).
  2. Spread as you please (it's delicious on some sliced sourdough or fruit like bananas & apples).

Thank you to Stacey from @naturalspoonfuls for this delicious and healthy spread recipe!

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Get 20% Off STOREWIDE NOW!

Use Code

OATYSALE20

at the registers.

Offer ends 27/06/2024.

Shop Now

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now