Super Spread

MAKES: 1 Jar


  • 1/2 cup Nut Butter* (e.g Almond Butter)
  • 1 tbsp Quick Oats (or rolled oats roughly chopped)
  • 1/2 tbsp Pumpkin Seeds
  • 1/2 tbsp Sunflower Seeds
  • 1/2 tbsp Chia Seeds
  • 1 tsp Sesame Seeds

*To make nut free, substitute with tahini and one tablespoon honey.


  1. Thoroughly combine all ingredients in a glass jar and cover with lid (add additional seeds as desired).
  2. Spread as you please (it's delicious on some sliced sourdough or fruit like bananas & apples).

Thank you to Stacey from @naturalspoonfuls for this delicious and healthy spread recipe!

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