FODMAP Friendly Oatmeal Brownie Recipe

Only 5 ingredients to make these Low FODMAP Oatmeal Brownies! 🍫✨

INGREDIENTS:

• ½ cup GF Oats (rolled or quick oats)
• 1 tbsp cocoa powder
• ½ tsp baking powder
• 1 egg
• ⅓ cup lactose-free milk (or any milk of choice)
• (Optional): 1–2 tsp maple syrup or GF Oats Honey for sweetness
• (Optional): Dairy Free GF Oats Choc Chips

METHOD

1. Preheat your oven to 180°C (fan forced) / 200°C (conventional).
2. In a small bowl, mix oats, cocoa powder, and baking powder.
3. Add the egg and milk (plus any optional extras), and stir until well combined.
4. Pour the mixture into a greased or lined small oven-safe dish or ramekin.
5. Bake for 20–25 minutes. Cool slightly, then dig in as is. Optionally - top with yoghurt, fruit, or a dollop of nut butter.

Recipe By Fodshopper