Jan 14, 2022

Oat Crusted Chicken Parma

Servings: 2Ingredients: 2 x 150g Free-Range Chicken Breast 1 Free-Range Egg 1/4 cup Aussie GF Rolled Oats 1/4 Almon...

Oct 27, 2021

Espresso Overnight Oats

What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and r...

Aug 11, 2021

Sticky Date Caramel Pudding

Not only Gluten Friendly and Vegan but so delicious and comforting for those times when you crave a warm sweet treat...

Aug 5, 2021

GF Oats Pizza Base

This recipe makes a healthy oat and cauliflower pizza base.  Are you looking for a healthy alternative to your pizza...

Jul 5, 2021

Breakfast Oatmeal

Making a delicious bowl of porridge is a great way to start the day, steamed rolled oats is a nutritious breakfast alternative.

Jun 2, 2021

The Perfect Porridge

What better way to start the day than with a bowl of nourishing warm porridge. The fabulous Rosie on TV's Good Chef B...

May 22, 2021

Bircher Style Mixed Spice Breakfast Muesli

Ingredients 1/3 cup Mixed Spice Muesli 2/3 cup Almond or Rice Milk Optional extras 2 tsp flaxseed 2 tsp Chia See...

Apr 20, 2021

Classic Anzac Biscuit Recipe

Classic GF Anzac Biscuit Some people like their Anzac biscuits to come with a twist, others appreciate the classic...

Apr 4, 2021

Chocolate Muesli Slice

plant based gluten free chocolate muesli slice

Mar 29, 2021

A Delicious Easter Treat, Raw GF Oats Chocolate Balls

Delicious Healthy Easter Treat If you are looking for a delicious, healthy Easter treat that is also quick and ea...

Mar 20, 2021

Raw Plant based Chocolate Mousse

Ingredients 3 tbsps GF Uncontaminated Oats 1/2 ripe avocado 1 heaped tbsp cocoa/ cacao or carob 1 cup of oat mil...

Mar 10, 2021

Chicken Strips - The Healthy Way

Oaty Chicken Strips Everybody loves a quick and easy dinner, snack or lunch box idea. A recipe came across my desk...
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Easter Closure

We will be closed from 1pm Thursday March 28th. Orders received after 1pm will be processed when we return to work on Tuesday April 2nd.

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