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Breakfast

Ultimate Immunity Oats bowl with kiwi fruit and berries

Ultimate Immunity Oats

INGREDIENTS 1/3 cup Oats (fibre, prebiotics, manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium & zinc)  2/3 cups Unsweetened Plant-Based Milk (I used Almond Milk)  1 Kiwi, diced (vitamin c)  1 tsp Honey (anti-bacterial)   ½ tsp Green Banana Flour (prebiotics)  1 tsp Flax Seeds (omega 3 fatty acids)   1 tbsp Pumpkin Seeds (zinc)  1 tbsp Yoghurt …

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Gut immunity Golden Milk Oats

Golden Milk Overnight Oats

Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion. INGREDIENTS 45g (1/2c) GF rolled oats 170ml (3/4c) coconut milk 2 tbsp coconut yogurt 1 tsp cinnamon 1 tsp turmeric powder 1/4 tsp …

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Super Spread Recipe with GF Oats

Super Spread

MAKES: 1 Jar INGREDIENTS: ½ cup Nut Butter* (I used Almond Butter) 1 tbsp Quick Oats (or rolled oats roughly chopped) ½ tbsp Pumpkin Seeds ½ tbsp Sunflower Seeds ½ tbsp Chia Seeds 1 tsp Sesame Seeds *To make nut free, substitute with tahini and one tablespoon honey. METHOD: Thoroughly combine all ingredients in a …

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Espresso Overnight oats recipe from GF Oats Australia Gluten Free Vegan

Espresso Overnight Oats

What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and ready to tackle anything the day brings. Mocha flavoured overnight oats recipe for coffee lovers, suitable for people who suffer from food intolerances plus it’s vegan and gluten friendly. This recipe is …

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