INGREDIENTS 1/3 cup Oats (fibre, prebiotics, manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium & zinc) 2/3 cups Unsweetened Plant-Based Milk (I used Almond Milk) 1 Kiwi, diced (vitamin c) 1 tsp Honey (anti-bacterial) ½ tsp Green Banana Flour (prebiotics) 1 tsp Flax Seeds (omega 3 fatty acids) 1 tbsp Pumpkin Seeds (zinc) 1 tbsp Yoghurt …
Check out this beautiful gut healing, immune boosting recipe. Golden Milk Overnight Oats Golden Milk Overnight OatsGluten free, vegan and filled with nourishing oats and warming spices for gut-health and happy digestion. INGREDIENTS 45g (1/2c) GF rolled oats 170ml (3/4c) coconut milk 2 tbsp coconut yogurt 1 tsp cinnamon 1 tsp turmeric powder 1/4 tsp …
MAKES: 1 Jar INGREDIENTS: ½ cup Nut Butter* (I used Almond Butter) 1 tbsp Quick Oats (or rolled oats roughly chopped) ½ tbsp Pumpkin Seeds ½ tbsp Sunflower Seeds ½ tbsp Chia Seeds 1 tsp Sesame Seeds *To make nut free, substitute with tahini and one tablespoon honey. METHOD: Thoroughly combine all ingredients in a …
What a way to start the day! All the nutritional benefits of oats plus a kick of coffee to leave you energised and ready to tackle anything the day brings. Mocha flavoured overnight oats recipe for coffee lovers, suitable for people who suffer from food intolerances plus it’s vegan and gluten friendly. This recipe is …
What better way to start the day than with a bowl of nourishing warm porridge. The fabulous Rosie on TV’s Good Chef Bad Chef has created this delicious recipe using our GF Oats. Try it for yourself and see if you agree that it is The Perfect Porridge. The Perfect Porridge Recipe by: Rosie Mansfield Time: 15 minutesServe: 1 …
When I started changing over my favourite recipes to a suitable gluten free version, all I could find was pre-mixes and recipes that contained corn, soy and lots and lots of sugar, we actually had to avoid all of these in our diet anyway. Nothing much has changed today except there is a lot more …
Whether you’re strapped for time for breakfast, aka the most important meal of the day or you want to try something new for brunch this Sunday that’s dairy-free or uses an alternative to dairy, we’ve got a fun pancake recipe for you! Whoever said they didn’t like pancakes, obviously lied because they have to try …
With so many Chocolate fans out there we thought it was time to share something Chocolatey! Chocolate smoothies are a global favourite and we know why – nobody beats the taste of chocolate and chocolate smoothies make enjoying a sweet chocolate drink a tad healthier with some great ingredients. This recipe is great for creating …
Kylie shows you how to make your oats super creamy if that is your thing. GF Oats are naturally creamy as the oat seed is sourced from a heritage seed.However, she shares a few more hacks you can use to bump up that creaminess many of us desired in our morning porridge. INGREDIENTS: 1 cup …
We all know how tricky it can be to keep the kids satisfied and ensure they are consuming healthy nutritious food on a regular basis. Finding a smoothie recipe that is gluten-free, dairy-free, vegan and refined sugar-free is a real challenge that we here at GF Oats truly understand and undoubtedly accept! Smoothies are a …